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Tue 18th Feb 2025 at 8:56am by richmac

Run > General
  • Time
    39:59
  • Miles
    4.01
  • Min/mi
    9:58
  • Pacing
    86.1%
  • WAVA
    48.98
  • Stride(cm)
    103
  • Cals
    598
  • Cadence
    157
  • BPM
    156
  • %MHR
    92.1
  • B/mi
    1552
  • Asc(m)
    89
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1km - 5:24(5:24/km) 145/162bpm [783b/km] 73cal 79/81rpm 11.12/12.28kmph
2) 1km - 6:50(6:50/km) 157/161bpm [1072b/km] 104cal 77/81rpm 8.79/11.3kmph
3) 1km - 6:39(6:39/km) 154/161bpm [1025b/km] 98cal 78/79rpm 9.02/10.73kmph
4) 1km - 6:42(6:42/km) 161/164bpm [1077b/km] 106cal 78/79rpm 8.97/9.68kmph
5) 1km - 6:01(6:01/km) 157/164bpm [945b/km] 90cal 78/81rpm 9.96/11.41kmph
6) 1km - 5:32(5:32/km) 158/160bpm [875b/km] 82cal 80/81rpm 10.83/11.92kmph
7) 0.45km - 2:51(6:20/km) 158/165bpm [1001b/km] 45cal 79/80rpm 9.47/12.1kmph
5:24 6:50 6:39 6:42 6:01 5:32 2:51

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:02 1:02 8:17 110 77-149 911 154 150-156 112/4
0.25 2:12 1:10 9:22 151 149-152 1415 159 156-160 0/7
0.38 3:18 1:05 8:43 152 150-154 1326 160 102-162 0/2
0.50 4:23 1:05 8:38 159 153-162 1372 160 156-162 0/5
0.63 5:24 1:01 8:09 155 153-156 1262 159 156-160 0/11
0.75 6:40 1:16 10:08 157 154-160 1590 154 102-162 2/3
0.88 8:14 1:34 12:32 154 150-158 1930 147 102-158 7/0
1.00 9:35 1:21 10:49 156 151-159 1687 156 154-158 7/0
1.13 11:02 1:28 11:41 158 156-161 1846 155 150-160 9/0
1.25 12:17 1:15 9:56 159 155-161 1580 158 152-162 2/1
1.38 13:37 1:20 10:40 153 152-155 1633 154 152-156 6/0
1.50 15:00 1:23 11:06 152 148-155 1687 156 154-158 8/0
1.63 16:20 1:20 10:38 152 148-159 1615 155 152-158 7/0
1.75 17:30 1:10 9:19 160 157-161 1491 157 154-158 1/5
1.88 18:59 1:29 11:52 153 151-158 1816 153 150-156 3/2
2.00 20:19 1:21 10:45 157 154-159 1689 156 154-158 10/0
2.13 21:42 1:22 10:56 161 159-162 1762 156 154-158 7/1
2.25 23:02 1:20 10:42 162 161-163 1734 156 152-158 6/0
2.38 24:21 1:19 10:33 163 162-163 1719 157 156-158 6/0
2.50 25:40 1:19 10:36 162 160-164 1716 158 154-160 5/0
2.63 26:50 1:10 9:18 161 158-164 1498 158 156-160 4/0
2.75 27:55 1:05 8:41 161 160-161 1398 158 156-160 0/7
2.88 29:26 1:31 12:05 153 149-159 1850 154 150-158 0/13
3.00 30:36 1:10 9:20 154 149-159 1438 154 150-156 3/1
3.13 31:45 1:09 9:13 157 157-159 1446 157 152-162 3/3
3.25 32:52 1:07 8:57 159 158-160 1422 158 154-160 0/10
3.38 33:58 1:06 8:49 158 155-159 1392 158 158-160 0/12
3.50 35:03 1:05 8:38 159 158-160 1372 160 158-162 0/16
3.63 36:10 1:07 8:56 158 153-160 1413 159 158-160 0/7
3.75 37:19 1:09 9:10 155 154-155 1420 160 156-162 0/5
3.88 38:32 1:14 9:50 157 155-161 1543 158 158-160 1/8
4.00 39:52 1:19 10:35 159 154-164 1683 159 154-160 5/0
4.01 39:56 4 9:48 165 165-165 1617 159 156-160 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    50 3.6% 11:03
    40 3.2% 10:49

  • Cadence Distribution

    157 avge / 162 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.0 157 4 39:31 9:56
    Walk 0.9 102 0 22 11:34
    Still 0.1 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:19 41.02% More
    800m 4:18 8:38 46.67% More
    1km 5:19 8:33 49.69% More
    Mile 9:04 9:04 50.11% More
    5k 31:24 10:06 48.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:10 9:10 49.60
    5km 30:30 9:49 49.47
    5M 50:31 10:06 48.73
    10km 1:03:36 10:14 48.35
    10M 1:45:20 10:32 47.96
    Half 2:20:14 10:42 47.55
    20M 3:39:36 10:59 47.51
    Mara 4:52:23 11:10 47.72

Bespoke Fields

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