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Tue 18th Feb 2025 at 9:20am by KatMum

Run > General
  • Time
    12:12
  • Miles
    1.25
  • Min/mi
    9:46
  • Pacing
    95.6%
  • WAVA
    52.26
  • Stride(cm)
    93
  • Cals
    105
  • Watts
    209
  • Cadence
    179
  • BPM
    119
  • B/mi
    1163
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 1km - 6:11(6:11/km) 115/121bpm [710b/km] 51cal 201/242W
2) 1km - 5:55(5:55/km) 124/129bpm [735b/km] 53cal 215/237W
3) 0.02km - 6(6:26/km) 121/121bpm [778b/km] 1cal 189/192W
6:11 5:55 6

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 40 40 10:39 87 70-106 927 175 120-186 205 88-242 1/0
0.13 1:19 39 10:22 114 107-119 1182 179 178-180 194 189-202 1/0
0.19 1:57 38 10:14 120 119-121 1227 179 176-180 201 200-204 1/0
0.25 2:35 37 9:58 120 119-121 1195 180 178-180 203 201-207 1/0
0.31 3:11 37 9:49 120 119-121 1177 179 178-180 211 204-218 1/1
0.38 3:47 36 9:31 119 119-120 1133 179 178-180 200 195-207 0/1
0.44 4:24 37 9:46 118 117-120 1152 179 174-182 201 195-213 0/1
0.50 4:59 36 9:33 116 115-119 1108 179 176-180 212 205-218 0/1
0.56 5:36 36 9:41 119 118-121 1152 179 176-184 200 196-207 0/1
0.63 6:12 36 9:37 119 117-119 1145 179 178-180 201 196-206 0/1
0.69 6:47 36 9:28 119 116-121 1127 179 178-180 207 193-222 1/0
0.75 7:23 35 9:27 122 121-122 1154 182 180-186 223 217-230 1/0
0.81 7:58 35 9:19 125 122-127 1164 180 178-182 225 220-230 1/0
0.88 8:34 36 9:41 126 124-127 1219 178 176-180 229 220-237 1/0
0.94 9:10 36 9:37 127 125-129 1221 178 176-178 217 206-234 1/0
1.00 9:45 35 9:23 125 125-126 1172 178 178-180 208 206-212 0/0
1.06 10:20 34 9:11 125 124-126 1147 179 178-182 212 208-213 0/0
1.13 10:54 35 9:14 124 123-125 1144 179 178-180 212 210-214 0/1
1.19 11:30 35 9:26 122 121-123 1150 178 176-180 212 210-213 0/1
1.25 12:10 41 10:51 121 120-122 1312 174 166-178 204 188-213 0/1
1.25 12:12 2 12:29 121 121-121 1509 168 168-168 188 188-188 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 129 max Delete HR Trace

  • Cadence Distribution

    179 avge / 186 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 178 1.2 12:09 9:44
    Walk 0.4 122 0 3 14:06

  • Power Distribution

    209W (242 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:18 44.00% More
    800m 4:40 9:24 48.34% More
    1km 5:52 9:26 50.10% More
    Mile 9:32 9:32 52.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:38 9:38 51.50
    5km 32:02 10:19 53.52
    5M 53:02 10:36 52.33
    10km 1:06:46 10:45 51.75
    10M 1:50:34 11:03 51.63
    Half 2:27:13 11:14 51.38
    20M 3:50:32 11:32 50.52
    Mara 5:06:56 11:43 49.68
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