Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Tue 18th Feb 2025 at 7:53am by edso90

Run > General
  • Time
    8:10
  • Miles
    0.92
  • Min/mi
    8:53
  • Pacing
    91.8%
  • WAVA
    53.70
  • Stride(cm)
    97
  • Cals
    96
  • Watts
    340
  • Cadence
    186
  • BPM
    111
  • %MHR
    65.2
  • B/mi
    989
  • Asc(m)
    14
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.92mi - 8:10(8:53/mi) 111/128bpm [987b/mi] 96cal 335/433W
8:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 32 32 8:28 80 77-86 677 183 176-188 277 6-384 3/0
0.13 1:07 36 9:28 97 85-104 919 182 176-188 316 221-433 1/4
0.19 1:45 37 9:59 99 97-104 989 181 178-184 280 230-322 0/3
0.25 2:15 31 8:12 99 97-102 811 185 180-190 268 218-359 1/4
0.31 2:48 32 8:35 109 102-112 936 188 184-190 360 337-383 0/1
0.38 3:18 31 8:12 110 110-110 902 187 184-192 323 312-336 0/2
0.44 3:48 30 7:56 114 111-116 904 191 186-194 352 328-362 0/2
0.50 4:19 31 8:20 115 114-116 959 187 184-190 340 334-345 0/2
0.56 4:51 31 8:23 114 113-116 955 187 184-190 345 339-350 0/1
0.63 5:21 30 7:56 118 115-122 937 190 186-192 359 349-370 1/0
0.69 5:58 37 9:54 121 120-123 1198 184 176-190 376 357-389 2/0
0.75 6:33 36 9:29 122 120-123 1156 187 180-190 376 367-392 3/0
0.81 7:08 34 9:10 125 123-127 1145 188 184-190 384 378-390 3/0
0.88 7:42 35 9:12 126 126-128 1160 188 184-190 376 367-385 2/0
0.92 8:09 27 10:30 127 125-128 1333 184 178-186 358 296-394 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    111 avge / 128 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 2.6% 9:23

  • Cadence Distribution

    186 avge / 194 max Stride Length: 97cm

  • Power Distribution

    340W (433 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:03 44.00% More
    800m 4:11 8:25 50.31% More
    1km 5:18 8:32 52.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:55 8:55 54.04
    5km 29:40 9:33 53.50
    5M 49:08 9:50 52.82
    10km 1:01:51 9:57 52.46
    10M 1:42:26 10:15 52.11
    Half 2:16:23 10:25 51.71
    20M 3:33:34 10:41 51.76
    Mara 4:44:20 10:51 52.04
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,103 Fetchies!
Already a Fetchie? Sign in here