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Tue 18th Feb 2025 at 7:27am by edso90

Run > General
  • Time
    19:53
  • Miles
    1.64
  • Min/mi
    12:07
  • Pacing
    60.3%
  • WAVA
    41.21
  • Stride(cm)
    74
  • Cals
    167
  • Watts
    299
  • Cadence
    180
  • BPM
    88
  • %MHR
    51.4
  • B/mi
    1065
  • Asc(m)
    23
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 12:54(12:54/mi) 83/98bpm [1071b/mi] 93cal 213/443W
2) 0.64mi - 6:59(10:53/mi) 97/103bpm [1056b/mi] 74cal 299/406W
12:54 6:59

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 48 48 12:50 68 58-82 873 173 104-184 200 74-258 0/5
0.13 1:27 39 10:30 87 83-92 913 181 176-186 260 206-350 0/3
0.19 2:21 53 14:14 90 84-95 1281 184 178-188 320 279-363 1/1
0.25 3:41 1:20 +23 21:16 84 70-89 1786 179 158-186 292 6-331 1/1
0.31 4:41 1:01 +13 16:11 74 71-79 1197 185 160-194 301 174-372 1/2
0.38 5:43 1:02 +22 16:32 76 71-85 1256 187 182-200 311 237-386 0/3
0.44 6:34 51 13:38 89 80-95 1213 184 178-190 346 311-367 1/1
0.50 7:18 43 +4 11:36 88 84-94 1020 185 182-188 340 292-376 2/1
0.56 8:18 1:00 +15 15:55 85 78-94 1353 183 176-186 294 230-333 1/3
0.63 8:55 37 9:55 90 83-96 893 180 178-184 288 284-296 0/3
0.69 9:31 36 9:44 94 91-98 915 182 178-184 298 287-308 0/2
0.75 10:21 50 +4 13:13 93 91-95 1230 178 106-186 274 10-308 1/1
0.81 12:20 1:59 +33 31:41 79 70-96 2503 152 84-184 214 12-315 1/0
0.88 12:58 38 10:15 88 74-95 902 183 176-186 352 258-443 2/0
0.94 14:55 1:57 +49 31:05 77 69-92 2393 172 82-186 250 25-330 2/4
1.00 15:35 40 10:48 81 69-91 875 185 180-186 322 279-357 0/1
1.06 16:14 39 10:16 94 91-98 966 183 176-186 325 306-355 3/0
1.13 16:53 39 10:23 100 98-102 1038 183 180-186 316 299-333 2/0
1.19 17:32 39 10:24 100 98-102 1040 184 180-186 296 290-302 1/0
1.25 18:13 42 11:08 96 94-98 1068 181 176-184 298 248-331 1/0
1.31 18:52 39 10:23 95 94-96 987 180 178-184 287 276-346 0/0
1.38 19:28 36 9:32 96 94-97 914 181 180-186 285 276-293 0/2
1.44 20:11 43 11:27 98 96-100 1122 185 176-186 305 295-313 0/0
1.50 20:55 45 11:52 96 93-98 1140 178 174-180 320 291-351 2/0
1.56 22:02 1:06 +23 17:40 99 90-103 1748 181 178-184 333 129-344 4/0
1.63 22:44 42 11:13 91 85-99 1021 179 176-188 336 276-387 5/0
1.64 22:59 15 14:36 101 99-102 1474 167 86-180 389 256-406 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    88 avge / 103 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 4.1% 13:50

  • Cadence Distribution

    180 avge / 200 max Stride Length: 74cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 79.1 182 1.6 17:37 12:33
    Walk 4.0 97 0 1:02 48:36
    Still 6.3 - - 1:37 -
    Pause 10.6 - - 2:43 -

  • Power Distribution

    299W (443 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:32 10:11 34.79% More
    800m 5:06 10:16 41.25% More
    1km 6:36 10:38 42.03% More
    Mile 13:15 13:15 36.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:46 11:46 40.95
    5km 39:08 12:36 40.56
    5M 1:04:49 12:58 40.04
    10km 1:21:36 13:08 39.77
    10M 2:15:08 13:31 39.50
    Half 2:59:55 13:44 39.20
    20M 4:41:44 14:05 39.24
    Mara 6:15:06 14:19 39.45
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