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Mon 17th Feb 2025 at 6:55pm by Richard Barber

Run > General
  • Time
    1:04:23
  • Miles
    6.24
  • Min/mi
    10:19
  • Pacing
    88.2%
  • WAVA
    44.50
  • Stride(cm)
    91
  • Cals
    717
  • Cadence
    172
  • BPM
    123
  • B/mi
    1271
  • Asc(m)
    242
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 10:32(10:32/mi) 120/133bpm [1263b/mi] 115cal
2) 1mi - 10:42(10:42/mi) 124/140bpm [1327b/mi] 120cal
3) 1mi - 10:21(10:21/mi) 125/142bpm [1295b/mi] 116cal
4) 1mi - 10:20(10:20/mi) 119/133bpm [1230b/mi] 111cal
5) 1mi - 10:13(10:13/mi) 124/142bpm [1266b/mi] 115cal
6) 1mi - 9:54(9:54/mi) 128/147bpm [1267b/mi] 113cal
7) 0.24mi - 2:21(9:37/mi) 125/130bpm [1202b/mi] 27cal
10:32 10:42 10:21 10:20 10:13 9:54 2:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:50 2:50 11:18 112 72-133 1266 174 170-178 14/5
0.50 5:26 2:36 10:24 118 115-122 1228 175 174-176 8/21
0.75 7:57 2:32 10:07 123 116-130 1244 175 174-178 12/10
1.00 10:31 2:33 10:14 125 119-132 1279 173 168-176 7/6
1.25 13:08 2:37 10:27 123 116-126 1285 172 170-174 10/4
1.50 15:50 2:43 10:52 125 123-128 1358 172 170-174 19/5
1.75 18:29 2:39 10:35 122 119-126 1292 170 166-174 7/6
2.00 21:13 2:44 10:55 125 115-140 1364 170 162-174 11/5
2.25 23:46 2:33 10:11 128 115-142 1303 170 162-174 23/13
2.50 26:15 2:29 9:56 121 119-125 1203 172 164-174 9/17
2.75 28:59 2:44 10:56 125 121-130 1366 170 120-174 15/5
3.00 31:34 2:36 10:23 126 119-133 1309 172 168-176 10/6
3.25 35:03 3:28 +39 13:53 121 110-133 1681 163 102-176 10/9
3.50 37:31 2:28 9:51 114 112-119 1123 170 166-172 5/21
3.75 40:03 2:32 10:08 121 117-127 1227 171 162-174 14/16
4.00 42:33 2:31 10:02 119 116-127 1194 172 168-174 2/15
4.25 45:12 2:38 10:33 117 110-122 1235 171 168-174 9/13
4.50 47:45 2:34 10:15 128 118-134 1312 170 154-174 12/10
4.75 50:17 2:31 10:05 119 116-129 1199 169 162-176 8/10
5.00 52:46 2:29 9:57 131 114-141 1303 174 124-250 11/10
5.25 55:13 2:27 9:49 123 114-137 1206 172 162-178 10/8
5.50 57:49 2:36 10:23 127 115-141 1318 176 166-244 9/18
5.75 1:00:16 2:28 9:50 125 119-134 1229 175 164-184 18/10
6.00 1:02:40 2:24 9:34 138 120-147 1321 177 166-188 15/11
6.24 1:05:01 2:21 9:38 125 120-130 1204 174 168-178 8/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 147 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 9.2% 11:21
    16 5.5% 11:03
    14 8.7% 9:33
    12 9.5% 11:04
    11 8.8% 11:49
    11 5.5% 10:02

  • Cadence Distribution

    172 avge / 250 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.3 172 6.2 1:03:54 10:18
    Walk 1.5 112 0 1:00 37:55
    Pause 0.2 - - 7 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:07 35.22% More
    800m 4:40 9:23 39.77% More
    1km 5:59 9:37 40.80% More
    Mile 9:46 9:46 42.94% More
    5k 31:46 10:13 44.22% More
    5 miles 51:57 10:23 43.99% More
    10k 1:04:36 10:24 44.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:15 9:15 45.32
    5km 30:45 9:54 45.68
    5M 50:54 10:11 44.90
    10km 1:04:06 10:19 44.47
    10M 1:46:08 10:37 44.04
    Half 2:21:19 10:47 43.61
    20M 3:41:18 11:04 43.50
    Mara 4:54:38 11:15 43.63
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