Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Mon 17th Feb 2025 at 5:31pm by The Caz

Walk > General
  • Time
    1:21:09
  • Miles
    4.17
  • Min/mi
    19:28
  • Stride(cm)
    71
  • Cals
    504
  • Cadence
    117
  • BPM
    99
  • %MHR
    58.2
  • B/mi
    1936
  • Surface
    Road

Notes & Comments

1) 1mi - 22:21(22:21/mi) 96/114bpm [2146b/mi] 126cal 57/63rpm 2.68/0mph
2) 1mi - 19:07(19:07/mi) 99/108bpm [1892b/mi] 123cal 59/65rpm 3.14/0mph
3) 1mi - 18:24(18:24/mi) 97/118bpm [1786b/mi] 116cal 58/79rpm 3.26/0mph
4) 1mi - 18:40(18:40/mi) 105/125bpm [1961b/mi] 120cal 58/64rpm 3.21/0mph
5) 0.17mi - 2:36(15:17/mi) 108/114bpm [1651b/mi] 19cal 62/65rpm 3.93/0mph
22:21 19:07 18:24 18:40 2:36

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 2:14 2:14 17:49 93 86-95 1656 120 112-126
0.25 4:40 2:26 19:28 94 87-97 1830 117 106-126
0.38 8:12 3:32 28:18 92 75-114 2603 111 100-120
0.50 11:12 3:01 24:05 97 93-112 2336 116 106-120
0.63 13:51 2:39 21:09 93 88-100 1967 114 104-122
0.75 16:31 2:40 21:18 94 92-95 2003 113 108-122
0.88 19:16 2:45 21:59 99 92-111 2176 115 104-122
1.00 22:21 3:05 24:42 107 105-111 2643 114 104-120
1.13 25:07 2:46 22:07 104 98-108 2300 117 104-130
1.25 27:50 2:43 21:46 99 95-106 2155 117 104-120
1.38 30:04 2:13 17:48 97 93-100 1726 120 116-122
1.50 33:00 2:56 23:28 100 90-105 2347 118 112-122
1.63 35:13 2:13 17:44 97 95-100 1721 118 110-120
1.75 37:14 2:02 16:13 97 94-100 1573 119 114-120
1.88 39:23 2:09 17:09 98 97-101 1681 117 106-122
2.00 41:28 2:05 16:40 95 89-102 1584 118 114-120
2.13 43:32 2:04 16:35 93 91-95 1543 116 112-120
2.25 45:59 2:27 19:33 96 91-102 1876 118 112-122
2.38 48:02 2:03 16:24 104 82-118 1706 121 112-158
2.50 50:23 2:21 18:49 94 91-98 1769 117 106-120
2.63 52:30 2:07 16:54 93 90-96 1571 118 114-122
2.75 54:30 2:00 15:58 96 93-98 1533 119 116-120
2.88 57:32 3:03 24:23 96 91-104 2340 115 106-120
3.00 59:52 2:20 18:39 108 91-117 2014 110 100-120
3.13 1:02:32 2:40 21:22 108 103-114 2307 109 104-120
3.25 1:05:20 2:48 22:23 109 94-125 2440 115 110-124
3.38 1:07:31 2:10 17:23 108 105-113 1877 116 112-120
3.50 1:09:43 2:12 17:37 110 107-113 1939 117 112-120
3.63 1:11:53 2:10 17:17 104 101-112 1797 118 108-122
3.75 1:14:01 2:09 17:09 101 98-103 1732 115 108-122
3.88 1:16:26 2:25 19:22 102 97-107 1976 116 106-124
4.00 1:18:33 2:06 16:52 97 90-106 1635 121 110-128
4.13 1:20:22 1:49 14:35 108 95-114 1575 125 120-130
4.17 1:21:09 47 17:20 108 107-113 1873 123 116-128

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    99 avge / 125 max Delete HR Trace

  • Cadence Distribution

    117 avge / 158 max Stride Length: 71cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:50 15:27 More
    800m 8:16 16:38 More
    1km 10:25 16:45 More
    Mile 17:11 17:11 More
    5k 57:09 18:24 More
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,039 Fetchies!
Already a Fetchie? Sign in here