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Mon 17th Feb 2025 at 3:00pm by The Caz

Walk > General
  • Time
    51:30
  • Miles
    2.70
  • Min/mi
    19:04
  • Stride(cm)
    75
  • Cals
    319
  • Cadence
    112
  • BPM
    95
  • %MHR
    55.3
  • B/mi
    1803
  • Surface
    Road

Notes & Comments

1) 1mi - 17:54(17:54/mi) 94/102bpm [1683b/mi] 114cal 57/60rpm 3.35/0mph
2) 1mi - 20:39(20:39/mi) 96/108bpm [1982b/mi] 120cal 56/62rpm 2.91/0mph
3) 0.7mi - 12:57(18:30/mi) 93/100bpm [1721b/mi] 85cal 55/60rpm 3.24/0mph
17:54 20:39 12:57

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 2:14 2:14 17:54 100 96-102 1790 112 108-120
0.25 4:31 2:17 18:15 96 94-99 1752 112 108-116
0.38 6:47 2:16 18:07 96 94-99 1739 113 108-120
0.50 9:00 2:13 17:47 94 90-100 1672 113 108-120
0.63 11:13 2:13 17:44 92 91-94 1631 114 110-120
0.75 13:26 2:13 17:41 93 92-96 1644 114 110-120
0.88 15:42 2:16 18:12 91 88-95 1655 116 106-120
1.00 17:55 2:12 17:38 91 87-102 1604 116 106-120
1.13 20:04 2:09 17:14 100 95-106 1724 115 106-120
1.25 23:01 2:57 23:34 90 86-97 2121 111 100-124
1.38 26:08 3:08 25:01 98 87-105 2451 106 90-120
1.50 29:06 2:58 23:44 100 96-108 2374 110 100-122
1.63 31:39 2:33 20:20 98 94-102 1993 114 110-120
1.75 34:00 2:21 18:47 94 90-101 1766 115 106-120
1.88 36:19 2:19 18:34 91 89-93 1689 113 106-120
2.00 38:33 2:14 17:51 95 92-102 1695 113 104-120
2.13 40:55 2:22 19:00 94 92-96 1786 104 36-120
2.25 43:11 2:15 18:03 93 92-94 1679 113 106-116
2.38 45:27 2:16 18:09 92 87-96 1670 113 110-116
2.50 47:47 2:21 18:45 94 90-100 1762 112 106-118
2.63 50:08 2:21 18:47 91 87-94 1709 111 104-116
2.70 51:29 1:21 18:17 94 92-96 1718 113 108-116

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    95 avge / 108 max Delete HR Trace

  • Cadence Distribution

    112 avge / 124 max Stride Length: 75cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:18 17:18 More
    800m 8:46 17:38 More
    1km 10:57 17:37 More
    Mile 17:48 17:48 More
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