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Mon 17th Feb 2025 at 7:00pm by chanty

Run > General
  • Time
    35:56
  • Miles
    4.58
  • Min/mi
    7:51
  • Pacing
    97.6%
  • WAVA
    62.54
  • Stride(cm)
    118
  • Cals
    478
  • Watts
    377
  • Cadence
    174
  • BPM
    122
  • %MHR
    71.5
  • B/mi
    959
  • Asc(m)
    31
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 7:58(7:58/mi) 114/124bpm [909b/mi] 101cal 387/480W
2) 1mi - 7:48(7:48/mi) 120/124bpm [935b/mi] 103cal 379/419W
3) 1mi - 7:51(7:51/mi) 123/127bpm [966b/mi] 105cal 374/483W
4) 1mi - 7:51(7:51/mi) 127/133bpm [997b/mi] 107cal 364/459W
5) 0.58mi - 4:28(7:45/mi) 131/137bpm [1015b/mi] 62cal 376/457W
7:58 7:48 7:51 7:51 4:28

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:02 1:02 8:15 84 58-107 694 173 168-176 393 339-437 5/0
0.25 2:03 1:01 8:05 114 107-118 921 173 170-176 422 379-480 4/1
0.38 3:04 1:02 8:13 118 117-119 969 173 172-176 403 376-448 4/1
0.50 4:05 1:01 8:05 122 119-124 986 173 170-176 408 368-453 3/0
0.63 5:03 59 7:49 121 118-122 947 174 172-178 364 345-381 0/5
0.75 6:01 58 7:43 118 117-120 911 173 172-176 372 354-386 1/4
0.88 6:59 58 7:44 118 117-119 912 174 172-176 369 347-383 0/3
1.00 7:58 59 7:50 119 119-120 932 175 172-176 392 377-424 2/2
1.13 8:57 59 7:52 119 117-120 935 175 172-176 379 363-392 1/2
1.25 9:55 58 7:47 119 118-120 927 175 172-176 375 365-386 1/1
1.38 10:54 58 7:45 120 119-121 930 174 172-178 380 369-390 1/1
1.50 11:52 58 7:45 121 120-123 938 175 172-178 385 365-400 2/2
1.63 12:50 58 7:46 120 119-121 932 175 174-178 378 368-392 1/1
1.75 13:49 59 7:55 121 118-124 958 175 172-176 376 361-388 0/1
1.88 14:47 58 7:43 119 117-123 918 174 172-176 381 360-419 2/2
2.00 15:46 58 7:48 118 117-120 919 174 172-176 380 361-409 1/1
2.13 16:44 59 7:49 122 120-125 955 173 170-176 393 326-483 3/3
2.25 17:44 1:00 7:58 124 122-127 988 173 170-176 371 341-396 2/1
2.38 18:43 59 7:52 125 122-127 984 174 172-176 364 358-368 1/1
2.50 19:41 58 7:42 125 125-126 963 173 168-176 372 359-421 1/1
2.63 20:41 1:00 8:01 123 120-125 985 172 170-174 390 358-428 2/1
2.75 21:40 59 7:53 121 119-122 953 173 172-176 368 349-390 2/1
2.88 22:39 59 7:55 122 119-124 967 173 170-174 371 340-439 2/2
3.00 23:37 57 7:37 124 123-125 945 173 170-176 366 344-403 1/1
3.13 24:36 59 7:55 125 123-127 990 173 168-176 382 330-459 4/3
3.25 25:36 1:00 7:56 127 125-128 1008 174 170-178 343 298-372 1/1
3.38 26:35 1:00 7:58 126 125-127 1005 173 170-176 380 359-399 3/0
3.50 27:34 59 7:53 125 124-127 985 173 170-174 359 344-382 1/0
3.63 28:33 58 7:45 125 124-126 970 173 170-176 368 362-381 2/1
3.75 29:31 59 7:49 131 124-133 1023 174 172-176 358 344-370 0/1
3.88 30:29 57 7:39 131 129-132 1003 174 172-176 362 353-374 1/1
4.00 31:28 59 7:55 129 127-130 1021 173 170-176 362 334-396 2/1
4.13 32:28 1:00 8:00 132 130-133 1057 172 170-174 415 378-457 5/0
4.25 33:25 57 7:34 131 129-132 992 174 172-174 351 322-396 0/4
4.38 34:22 57 7:38 128 127-129 977 175 172-176 360 318-388 1/2
4.50 35:20 58 7:48 130 128-132 1013 173 172-176 376 358-404 1/1
4.58 35:56 36 7:48 136 132-137 1061 173 170-174 374 356-412 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 137 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 1.7% 8:09

  • Power Distribution

    377W (483 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:35 44.98% More
    800m 3:49 7:41 52.47% More
    1km 4:49 7:45 54.78% More
    Mile 7:45 7:45 58.63% More
    5k 24:18 7:49 62.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:10 7:10 63.44
    5km 23:49 7:40 63.35
    5M 39:26 7:53 62.43
    10km 49:39 7:59 61.93
    10M 1:22:13 8:13 61.44
    Half 1:49:28 8:21 60.91
    20M 2:51:25 8:34 60.87
    Mara 3:48:14 8:43 61.14
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