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Mon 17th Feb 2025 at 4:19pm by SneekyPete

Walk > General
  • Time
    1:03:00
  • Miles
    2.37
  • Min/mi
    26:35
  • Stride(cm)
    64
  • Cals
    244
  • Cadence
    95
  • BPM
    80
  • %MHR
    46.6
  • B/mi
    2117
  • Asc(m)
    22
  • Surface
    Road

Notes & Comments

1) 1km - 16:38(16:38/km) 79/96bpm [1314b/km] 65cal 44/79rpm
2) 1km - 15:44(15:44/km) 80/98bpm [1259b/km] 61cal 45/54rpm
3) 1km - 15:39(15:39/km) 80/98bpm [1251b/km] 62cal 46/53rpm
4) 0.82km - 14:59(18:17/km) 78/90bpm [1426b/km] 56cal 38/78rpm
16:38 15:44 15:39 14:59

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:41 3:41 29:29 74 67-81 2182 97 92-100 1/1
0.25 7:10 3:29 27:53 82 73-93 2286 95 80-158 4/0
0.38 10:19 3:08 25:07 74 70-79 1859 95 90-98 1/3
0.50 13:30 3:11 25:29 88 75-96 2242 96 92-100 5/0
0.63 16:42 3:12 25:34 80 75-84 2045 96 90-110 1/5
0.75 19:42 3:00 24:00 77 73-81 1849 95 90-100 1/3
0.88 23:16 3:35 28:39 76 72-79 2177 92 86-104 3/3
1.00 26:24 3:07 24:57 82 78-85 2046 97 94-100 1/2
1.13 29:25 3:02 24:14 81 78-84 1963 95 94-96 0/2
1.25 32:30 3:05 24:41 87 75-97 2148 94 88-106 5/2
1.38 35:33 3:03 24:22 78 69-93 1901 96 92-98 1/4
1.50 38:44 3:11 25:26 78 73-82 1983 97 94-106 1/1
1.63 41:55 3:11 25:26 78 75-82 1984 94 92-98 1/1
1.75 45:02 3:07 25:00 78 74-85 1950 95 94-96 5/2
1.88 48:15 3:13 25:42 90 83-98 2313 94 86-98 5/1
2.00 51:29 3:15 25:57 81 74-87 2102 92 84-100 1/2
2.13 54:48 3:19 26:29 78 75-83 2066 92 86-98 0/3
2.25 58:17 3:29 27:54 75 69-78 2092 93 84-98 1/1
2.37 1:02:59 4:42 38:02 79 71-90 3004 96 86-156 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    80 avge / 98 max Delete HR Trace

  • Cadence Distribution

    95 avge / 158 max Stride Length: 64cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:02 24:18 More
    800m 12:10 24:28 More
    1km 15:20 24:40 More
    Mile 24:55 24:55 More
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