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Mon 17th Feb 2025 at 4:01pm by Garfield

Run > General
  • Time
    12:35
  • Miles
    1.01
  • Min/mi
    12:28
  • Pacing
    85%
  • WAVA
    41.90
  • Stride(cm)
    79
  • Cals
    85
  • Cadence
    164
  • BPM
    119
  • %MHR
    66.7
  • B/mi
    1479
  • Asc(m)
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 12:27(12:27/mi) 119/135bpm [1481b/mi] 84cal
2) 0.01mi - 9(11:18/mi) 134/135bpm [1514b/mi] 1cal
12:27 9

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 48 48 +2 12:56 92 75-115 1189 172 120-186 1/0
0.13 1:34 46 12:12 121 117-127 1476 167 136-178 0/1
0.19 2:22 48 12:41 113 108-118 1433 165 130-180 0/0
0.25 3:02 40 10:43 124 118-128 1329 177 176-180 0/1
0.31 3:56 54 14:22 127 117-133 1825 151 128-178 0/0
0.38 4:38 42 11:14 115 110-121 1291 177 176-186 0/1
0.44 5:20 42 11:09 125 120-130 1394 173 136-178 0/0
0.50 6:15 56 14:51 123 117-130 1826 143 134-178 1/0
0.56 7:07 51 13:41 126 122-131 1724 175 172-178 1/0
0.63 8:04 58 15:21 118 109-129 1812 144 132-186 0/0
0.69 8:41 37 9:46 115 107-125 1123 180 178-184 0/1
0.75 9:37 57 15:04 127 119-132 1914 145 132-180 1/0
0.81 10:26 49 12:58 114 110-118 1479 157 128-186 1/1
0.88 11:07 41 10:54 119 117-121 1298 160 138-180 1/1
0.94 12:04 57 +13 15:18 125 122-127 1912 180 176-186 1/0
1.00 12:41 36 9:43 130 126-134 1262 178 176-180 0/1
1.01 12:50 9 12:25 134 134-134 1664 178 178-178 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 134 max Delete HR Trace

  • Cadence Distribution

    164 avge / 186 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 68.9 177 0.8 8:46 11:24
    Walk 29.4 134 0.2 3:50 17:07
    Still 0.1 - - 1 -
    Pause 1.7 - - 13 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:51 11:27 37.02% More
    800m 6:07 12:18 39.16% More
    1km 7:49 12:35 39.68% More
    Mile 12:34 12:34 41.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:27 12:27 41.76
    5km 41:24 13:20 43.50
    5M 1:08:34 13:43 42.51
    10km 1:26:20 13:54 42.03
    10M 2:22:58 14:18 42.00
    Half 3:10:20 14:32 41.84
    20M 4:58:04 14:54 41.17
    Mara 6:36:50 15:09 40.51
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