Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Mon 17th Feb 2025 at 2:25pm by steveearle55

Run > General
  • Time
    1:41:03
  • Miles
    13.19
  • Min/mi
    7:40
  • Pacing
    87.7%
  • WAVA
    63.50
  • Stride(cm)
    111
  • Cals
    1396
  • Cadence
    188
  • BPM
    174
  • %MHR
    91.7
  • B/mi
    1334
  • Asc(m)
    247
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:29(8:50/mi) 121/136bpm [1068b/mi] 60cal
2) 0.62mi - 5:27(8:47/mi) 142/149bpm [1247b/mi] 70cal
3) 0.62mi - 5:14(8:25/mi) 146/157bpm [1230b/mi] 65cal
4) 0.62mi - 5:16(8:28/mi) 158/173bpm [1338b/mi] 68cal
5) 0.62mi - 5:26(8:44/mi) 162/173bpm [1415b/mi] 68cal
6) 0.62mi - 5:18(8:31/mi) 161/169bpm [1371b/mi] 69cal
7) 0.62mi - 5:06(8:12/mi) 161/170bpm [1320b/mi] 61cal
8) 0.62mi - 5:24(8:42/mi) 162/173bpm [1409b/mi] 66cal
9) 0.62mi - 5:17(8:31/mi) 171/178bpm [1455b/mi] 68cal
10) 0.62mi - 4:50(7:47/mi) 180/188bpm [1400b/mi] 65cal
11) 0.62mi - 4:18(6:55/mi) 185/194bpm [1280b/mi] 66cal
12) 0.62mi - 4:19(6:57/mi) 193/198bpm [1343b/mi] 64cal
13) 0.62mi - 4:22(7:02/mi) 194/204bpm [1364b/mi] 66cal
14) 0.62mi - 4:18(6:55/mi) 194/201bpm [1343b/mi] 65cal
15) 0.62mi - 4:16(6:53/mi) 195/200bpm [1341b/mi] 65cal
16) 0.62mi - 4:09(6:40/mi) 197/202bpm [1314b/mi] 65cal
17) 0.62mi - 4:02(6:29/mi) 196/204bpm [1272b/mi] 63cal
18) 0.62mi - 4:17(6:53/mi) 196/206bpm [1349b/mi] 66cal
19) 0.62mi - 4:26(7:09/mi) 200/207bpm [1429b/mi] 67cal
20) 0.62mi - 4:33(7:19/mi) 196/201bpm [1435b/mi] 68cal
21) 0.62mi - 4:19(6:57/mi) 195/199bpm [1354b/mi] 66cal
22) 0.14mi - 58(6:56/mi) 199/204bpm [1381b/mi] 15cal
5:29 5:27 5:14 5:16 5:26 5:18 5:06 5:24 5:17 4:50 4:18 4:19 4:22 4:18 4:16 4:09 4:02 4:17 4:26 4:33 4:19 58

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:26 4:26 8:52 115 81-133 1020 184 134-194 11/10
1.00 8:48 4:22 8:45 138 129-146 1207 189 180-194 16/5
1.50 13:08 4:20 8:40 142 134-148 1230 187 180-192 10/12
2.00 17:18 4:10 8:20 152 142-170 1266 185 178-192 6/9
2.50 21:33 4:15 8:29 159 152-173 1349 186 180-192 7/7
3.00 25:55 4:22 8:44 164 157-173 1432 185 178-190 6/7
3.50 30:13 4:19 8:37 162 154-169 1397 185 180-188 14/9
4.00 34:21 4:08 8:16 158 152-164 1305 183 176-188 9/2
4.50 38:27 4:06 8:11 162 151-170 1326 184 178-190 4/21
5.00 42:53 4:26 8:52 163 156-173 1446 185 178-190 4/18
5.50 47:07 4:14 8:28 170 161-176 1438 184 180-188 25/10
6.00 51:18 4:11 8:22 179 173-187 1497 184 176-190 10/14
6.50 54:40 3:22 6:44 183 176-194 1232 194 182-216 14/15
7.00 58:14 3:34 7:08 187 180-193 1335 191 182-196 21/21
7.50 1:01:40 3:26 6:52 193 188-198 1326 191 182-194 15/7
8.00 1:05:22 3:42 +9 7:24 195 188-204 1442 190 184-194 10/8
8.50 1:08:52 3:31 7:01 195 190-201 1368 191 184-200 6/13
9.00 1:12:14 3:22 6:44 194 188-200 1308 192 188-196 10/11
9.50 1:15:40 3:26 6:52 196 191-201 1346 194 184-204 13/8
10.00 1:19:00 3:20 6:39 198 195-202 1318 192 188-196 11/5
10.50 1:22:14 3:14 6:28 196 191-202 1267 191 184-194 8/11
11.00 1:25:30 3:16 6:33 194 189-197 1269 192 184-200 5/27
11.50 1:29:12 3:41 7:23 199 192-204 1468 195 184-206 25/11
12.00 1:32:51 3:39 7:18 201 191-207 1469 192 184-200 16/13
12.50 1:36:26 3:35 7:11 196 191-199 1407 191 184-200 22/22
13.00 1:39:54 3:28 6:56 195 190-199 1353 192 182-200 8/11
13.19 1:41:12 1:18 6:54 197 190-204 1361 197 186-202 5/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    174 avge / 207 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 6.6% 7:38
    23 6.3% 9:46
    17 5.2% 8:54
    13 3.4% 7:33
    12 3.8% 7:22
    12 6.7% 8:21

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 188 13.2 1:41:02 7:40
    Walk 0.0 134 0 1 INF:00:00
    Pause 0.1 - - 9 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:16 52.31% More
    800m 3:11 6:24 59.85% More
    1km 3:59 6:25 62.81% More
    Mile 6:29 6:29 66.45% More
    5k 20:55 6:44 68.72% More
    5 miles 34:12 6:50 68.45% More
    10k 42:57 6:55 68.02% More
    10 miles 1:13:40 7:22 65.07% More
    Half 1:40:30 7:40 63.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:34 6:34 65.54
    5km 21:49 7:01 65.90
    5M 36:08 7:14 64.80
    10km 45:30 7:19 64.21
    10M 1:15:21 7:32 63.61
    Half 1:40:19 7:39 63.03
    20M 2:37:06 7:51 62.90
    Mara 3:29:10 7:59 63.12
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,039 Fetchies!
Already a Fetchie? Sign in here