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Mon 17th Feb 2025 at 1:56pm by Garfield

Walk > General
  • Time
    47:44
  • Miles
    2.17
  • Min/mi
    22:00
  • Stride(cm)
    60
  • Cals
    197
  • Cadence
    123
  • BPM
    114
  • %MHR
    63.9
  • B/mi
    2503
  • Asc(m)
    51
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 22:51(22:51/mi) 109/124bpm [2491b/mi] 93cal 48/69rpm
2) 1mi - 21:39(21:39/mi) 121/137bpm [2620b/mi] 92cal 49/112rpm
3) 0.17mi - 3:14(18:37/mi) 118/131bpm [2196b/mi] 12cal 61/69rpm
22:51 21:39 3:14

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:19 1:19 +1 21:11 104 98-110 2204 132 128-138 2/1
0.13 2:31 1:12 19:06 110 102-116 2101 127 124-130 5/0
0.19 3:48 1:17 20:33 116 110-120 2385 127 124-132 8/0
0.25 5:00 1:11 19:02 107 104-110 2036 128 122-134 2/1
0.31 8:03 3:04 +1:48 48:57 107 98-116 5238 127 106-134 2/3
0.38 9:49 1:46 +17 28:11 106 100-112 2988 119 108-126 2/1
0.44 11:45 1:56 +26 31:03 107 102-115 3322 115 100-130 2/2
0.50 13:02 1:17 20:28 102 97-105 2087 128 118-136 0/2
0.56 14:39 1:37 +16 25:46 112 102-124 2886 127 118-136 0/4
0.63 19:00 4:22 +2:41 1:09:50 107 102-113 7473 123 110-134 2/1
0.69 20:33 1:33 +3 24:40 102 100-109 2516 123 120-126 1/3
0.75 22:27 1:54 +19 30:22 109 102-112 3310 121 114-132 1/5
0.81 24:03 1:36 +5 25:33 111 104-117 2836 117 108-124 1/2
0.88 25:26 1:23 22:11 110 106-113 2441 113 102-122 0/2
0.94 26:59 1:34 +10 24:56 110 101-122 2743 119 110-126 0/2
1.00 29:23 2:24 +26 38:25 114 107-122 4380 116 102-124 0/1
1.06 31:26 2:03 +22 32:42 112 109-116 3663 122 110-126 1/0
1.13 33:53 2:27 +52 39:07 108 105-114 4225 118 104-124 1/1
1.19 35:21 1:28 23:35 125 115-131 2948 117 112-122 1/3
1.25 36:49 1:28 23:24 127 123-131 2973 121 114-126 0/6
1.31 38:24 1:35 +18 25:20 114 103-122 2888 128 108-142 2/1
1.38 39:41 1:16 20:23 116 111-117 2365 122 112-126 9/0
1.44 40:57 1:16 20:20 121 115-125 2460 121 112-126 1/2
1.50 42:18 1:21 21:44 126 122-130 2738 117 108-128 0/1
1.56 43:34 1:15 20:05 122 119-126 2449 122 120-126 3/0
1.63 44:44 1:10 18:47 126 120-133 2367 122 120-126 3/1
1.69 46:06 1:22 21:47 133 127-137 2897 119 110-128 4/0
1.75 47:17 1:11 18:59 126 123-128 2391 125 120-130 7/0
1.81 48:52 1:35 +7 25:27 118 114-126 3003 126 120-130 1/3
1.88 50:36 1:44 +28 27:43 119 111-123 3298 124 118-130 1/3
1.94 53:53 3:17 +1:54 52:24 120 110-132 6288 119 106-128 3/1
2.00 55:03 1:10 18:48 125 115-130 2349 126 120-130 2/1
2.06 56:11 1:08 18:06 123 120-129 2226 128 120-134 2/3
2.13 57:20 1:09 18:31 116 113-120 2147 127 126-130 0/8
2.17 58:17 57 19:29 111 109-113 2162 121 92-130 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    114 avge / 137 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 3.9% 19:28
    12 4.2% 19:55
    11 5.4% 26:10

  • Cadence Distribution

    123 avge / 142 max Stride Length: 60cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:33 18:17 More
    800m 9:58 20:02 More
    1km 13:09 21:10 More
    Mile 23:10 23:10 More
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