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Mon 17th Feb 2025 at 2:13pm by kev-eats-owt

Walk > General
  • v cold
  • Time
    19:50
  • Miles
    0.70
  • Min/mi
    28:20
  • Stride(cm)
    43
  • Cals
    80
  • Cadence
    132
  • BPM
    69
  • %MHR
    44
  • B/mi
    1946
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 1km - 15:21(15:21/km) 69/93bpm [1060b/km] 68cal 39/71rpm
2) 0.12km - 4:29(36:51/km) 66/76bpm [2433b/km] 12cal 9/98rpm
15:21 4:29

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 3:25 3:25 54:37 71 58-93 3878 117 82-132 4/1
0.13 5:52 2:28 39:22 60 51-68 2362 133 130-136 1/3
0.19 7:04 1:12 19:09 67 59-71 1283 135 132-136 1/1
0.25 8:03 58 15:36 73 71-74 1139 137 136-138 1/1
0.31 9:11 1:08 18:12 75 73-78 1365 134 128-136 0/3
0.38 11:00 1:49 28:59 68 58-78 1971 132 128-136 2/0
0.44 12:06 1:06 17:37 68 67-70 1198 135 128-138 0/3
0.50 13:08 1:02 16:34 76 71-79 1259 133 130-140 3/1
0.56 14:21 1:13 19:30 72 66-77 1404 131 130-132 2/1
0.63 15:24 1:03 16:50 69 68-70 1162 133 132-134 1/1
0.69 19:03 3:39 58:21 68 62-76 3968 133 132-134 1/1
0.70 19:50 47 1:24:07 60 56-64 5047 100 100-100 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    69 avge / 93 max Delete HR Trace

  • Cadence Distribution

    132 avge / 140 max Stride Length: 43cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:20 17:24 More
    800m 9:22 18:50 More
    1km 13:54 22:22 More

Bespoke Fields

Amend your bespoke fields
BP
Note

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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