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Mon 17th Feb 2025 at 9:59am by BillericayTrotter

Run > General
  • Time
    2:30:11
  • Miles
    13.47
  • Min/mi
    11:09
  • Pacing
    71.9%
  • WAVA
    49.18
  • Stride(cm)
    93
  • Cals
    1462
  • Cadence
    156
  • BPM
    137
  • %MHR
    80.1
  • B/mi
    1527
  • Asc(m)
    474
  • Hillscore
    46
  • Surface
    Road

Notes & Comments

1) 1mi - 9:13(9:12/mi) 130/144bpm [1196b/mi] 103cal
2) 1mi - 8:51(8:50/mi) 144/153bpm [1272b/mi] 110cal
3) 1mi - 12:12(12:12/mi) 138/158bpm [1683b/mi] 135cal
4) 1mi - 11:56(11:56/mi) 143/156bpm [1706b/mi] 138cal
5) 1mi - 12:52(12:52/mi) 133/159bpm [1711b/mi] 113cal
6) 1mi - 12:36(12:35/mi) 134/147bpm [1687b/mi] 118cal
7) 1mi - 10:55(10:55/mi) 132/144bpm [1440b/mi] 93cal
8) 1mi - 12:20(12:20/mi) 137/150bpm [1689b/mi] 120cal
9) 1mi - 11:48(11:47/mi) 137/146bpm [1614b/mi] 109cal
10) 1mi - 9:58(9:58/mi) 144/152bpm [1435b/mi] 111cal
11) 1mi - 9:40(9:39/mi) 142/150bpm [1371b/mi] 95cal
12) 1mi - 9:24(9:23/mi) 143/150bpm [1343b/mi] 94cal
13) 1mi - 11:12(11:12/mi) 136/146bpm [1523b/mi] 86cal
14) 0.45mi - 7:15(15:56/mi) 122/139bpm [1944b/mi] 37cal
9:13 8:51 12:12 11:56 12:52 12:36 10:55 12:20 11:48 9:58 9:40 9:24 11:12 7:15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:11 9:11 9:10 128 93-144 1174 151 0-168 12/13
2.00 18:02 8:51 8:51 144 137-152 1274 161 0-168 17/17
3.00 30:13 12:11 12:12 139 113-158 1696 122 0-170 65/34
4.00 42:08 11:55 11:56 143 123-156 1707 142 0-188 85/61
5.00 54:59 12:51 12:52 133 108-157 1711 129 0-168 81/46
6.00 1:07:34 12:35 12:35 133 102-147 1675 130 0-184 59/73
7.00 1:18:28 10:54 10:55 132 119-144 1440 148 0-178 48/88
7.99 1:30:47 12:19 12:19 137 124-149 1688 139 0-166 83/45
8.99 1:42:34 11:47 11:47 137 126-146 1614 137 0-168 60/55
9.99 1:52:31 9:57 9:58 144 136-152 1435 160 156-166 43/34
10.99 2:02:10 9:39 9:39 142 133-150 1371 159 0-174 9/71
11.99 2:11:33 9:23 9:23 142 133-150 1333 157 0-168 13/23
12.99 2:22:44 11:11 11:12 136 118-146 1524 140 0-166 14/27
13.44 2:29:55 7:11 15:51 122 100-139 1934 97 0-162 6/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    58 9.2% 12:45
    53 11.1% 17:33
    47 9.2% 12:31
    46 5.7% 11:18
    39 12.0% 17:44
    35 4.4% 10:44

  • Cadence Distribution

    156 avge / 188 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.5 160 13 2:17:19 10:34
    Walk 7.3 100 0.5 10:54 23:00
    Still 1.3 - - 1:55 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:21 42.70% More
    800m 4:12 8:27 50.53% More
    1km 5:16 8:29 53.08% More
    Mile 8:29 8:29 57.36% More
    5k 29:41 9:33 53.95% More
    5 miles 50:59 10:12 51.37% More
    10k 1:05:39 10:34 49.89% More
    10 miles 1:52:00 11:12 48.12% More
    Half 2:23:56 10:59 49.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:32 9:32 51.06
    5km 31:43 10:13 50.48
    5M 52:32 10:30 49.86
    10km 1:06:08 10:39 49.52
    10M 1:49:31 10:57 49.21
    Half 2:25:49 11:08 48.84
    20M 3:48:20 11:25 48.90
    Mara 5:04:01 11:36 49.17

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