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Mon 17th Feb 2025 at 11:48am by Darlo

Walk > General
  • Time
    36:13
  • Miles
    2.03
  • Min/mi
    17:50
  • Stride(cm)
    78
  • Cals
    234
  • Cadence
    116
  • BPM
    89
  • %MHR
    49.2
  • B/mi
    1589
  • Asc(m)
    26
  • Surface
    Road

Notes & Comments

1) 1mi - 18:01(18:01/mi) 85/102bpm [1531b/mi] 116cal 58/60rpm
2) 1mi - 17:29(17:29/mi) 94/100bpm [1644b/mi] 115cal 58/61rpm
3) 0.03mi - 43(20:34/mi) 93/97bpm [1913b/mi] 3cal 57/59rpm
18:01 17:29 43

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:14 1:14 19:50 86 82-90 1706 111 104-116 3/0
0.13 2:22 1:07 17:55 89 84-95 1595 115 112-116 1/1
0.19 3:31 1:10 18:35 87 84-90 1617 116 112-118 2/1
0.25 4:36 1:05 17:22 86 82-90 1493 116 116-118 3/2
0.31 5:42 1:05 17:25 83 80-86 1446 116 116-118 2/3
0.38 6:49 1:07 17:57 83 80-86 1490 117 114-120 1/3
0.44 7:51 1:02 16:25 84 81-88 1378 118 116-120 3/3
0.50 9:02 1:11 18:56 80 76-84 1514 117 114-120 3/3
0.56 10:08 1:07 17:49 77 74-83 1372 117 114-118 2/2
0.63 11:05 57 15:15 79 75-81 1204 117 116-120 4/3
0.69 12:21 1:16 20:10 84 77-88 1695 116 116-118 3/0
0.75 13:28 1:07 17:57 87 84-91 1561 117 116-118 4/7
0.81 14:51 1:23 22:06 85 80-88 1878 117 116-120 3/4
0.88 15:50 59 15:40 84 81-86 1316 117 116-118 1/1
0.94 16:56 1:06 17:32 83 80-88 1455 116 110-120 1/2
1.00 18:00 1:05 17:15 97 86-102 1673 116 116-118 5/0
1.06 19:05 1:04 17:09 96 93-100 1646 118 116-118 1/3
1.13 20:07 1:03 16:43 90 85-96 1505 118 116-120 1/2
1.19 21:11 1:04 16:58 89 85-91 1510 118 116-120 2/2
1.25 22:17 1:06 17:42 91 87-95 1610 117 116-118 5/2
1.31 23:21 1:03 16:56 97 92-100 1642 118 116-120 0/6
1.38 24:28 1:07 17:57 97 95-99 1742 117 114-118 2/1
1.44 25:37 1:09 18:18 91 87-95 1665 117 114-118 10/6
1.50 26:42 1:05 17:14 92 88-94 1585 115 114-118 5/4
1.56 27:47 1:06 17:33 93 91-96 1632 116 114-118 6/4
1.63 28:56 1:09 18:26 93 89-96 1714 116 114-118 0/2
1.69 30:05 1:08 18:14 96 91-99 1750 116 114-120 2/1
1.75 31:07 1:03 16:41 95 92-98 1586 116 114-118 4/4
1.81 32:11 1:03 16:51 96 92-100 1617 117 114-120 1/1
1.88 33:14 1:04 17:02 96 93-99 1635 117 114-122 1/1
1.94 34:17 1:02 16:36 92 85-95 1528 115 114-118 2/3
2.00 35:30 1:13 19:27 91 88-95 1770 113 110-116 2/1
2.03 36:13 43 20:55 93 87-97 1946 115 112-118 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    89 avge / 102 max Delete HR Trace

  • Cadence Distribution

    116 avge / 122 max Stride Length: 78cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:07 16:34 More
    800m 8:22 16:50 More
    1km 10:37 17:05 More
    Mile 17:13 17:13 More
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