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Mon 17th Feb 2025 at 11:58am by pixiedh

Walk > General
  • Time
    23:12
  • Miles
    1.14
  • Min/mi
    20:21
  • Stride(cm)
    61
  • Cals
    118
  • Cadence
    129
  • BPM
    115
  • %MHR
    67.2
  • B/mi
    2339
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 0.62mi - 13:46(22:11/mi) 107/129bpm [2373b/mi] 63/71rpm 2.71/6.64mph
2) 0.43mi - 9:26(22:10/mi) 107/129bpm [2371b/mi] 63/71rpm 2.71/6.64mph
13:46 9:26

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 3:38 3:38 58:02 97 83-117 5630 112 38-138 0/0
0.13 4:52 1:14 19:47 108 102-113 2136 120 44-140 6/3
0.19 6:02 1:10 18:42 102 97-107 1907 129 126-132 8/0
0.25 7:06 1:04 17:03 103 99-107 1756 129 126-132 2/12
0.31 8:09 1:03 16:48 108 99-118 1815 131 128-136 0/1
0.38 9:11 1:02 16:40 115 107-119 1917 135 132-138 0/1
0.44 10:15 1:03 16:56 110 105-116 1862 132 126-134 1/0
0.50 11:20 1:05 17:27 106 103-112 1850 130 126-132 1/1
0.56 12:22 1:02 16:35 124 113-128 2057 132 128-132 0/1
0.63 13:49 1:26 23:04 122 112-129 2813 134 126-142 1/1
0.69 14:50 1:01 16:13 115 110-123 1865 133 126-136 2/0
0.75 15:52 1:02 16:38 129 124-133 2145 135 132-138 1/4
0.81 16:55 1:03 16:41 130 125-134 2168 133 122-138 0/2
0.88 18:00 1:05 17:24 129 125-132 2244 134 128-138 2/0
0.94 19:02 1:02 16:30 128 123-132 2112 133 126-138 2/0
1.00 20:05 1:03 16:49 127 121-130 2135 133 126-138 1/1
1.06 21:05 1:01 16:08 126 119-132 2033 137 134-140 1/1
1.13 22:14 1:09 18:19 129 121-132 2363 130 126-136 1/1
1.14 23:11 57 51:27 121 115-126 6226 120 86-128 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    115 avge / 134 max Delete HR Trace

  • Cadence Distribution

    129 avge / 142 max Stride Length: 61cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:07 16:34 More
    800m 8:19 16:44 More
    1km 10:39 17:08 More
    Mile 17:16 17:16 More
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