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Mon 17th Feb 2025 at 11:36am by Old Man

Walk > Dog Walking
  • Time
    25:37
  • Miles
    1.05
  • Min/mi
    24:24
  • Stride(cm)
    59
  • Cals
    164
  • Cadence
    112
  • BPM
    104
  • %MHR
    58.6
  • B/mi
    2544
  • Asc(m)
    31
  • Surface
    Road

Notes & Comments

1) 1mi - 24:37(24:37/mi) 104/117bpm [2560b/mi] 158cal 2.44/3.15mph
2) 0.05mi - 1:00(21:35/mi) 110/116bpm [2374b/mi] 6cal 2.78/2.96mph
24:37 1:00

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:28 1:28 23:33 103 100-106 2425 110 104-116 2/2
0.13 3:18 1:49 29:09 107 104-111 3119 114 108-118 1/1
0.19 4:50 1:33 24:44 106 105-107 2622 114 106-118 1/0
0.25 6:42 1:51 29:40 107 104-109 3174 114 108-118 3/1
0.31 8:02 1:20 21:21 102 101-104 2177 114 108-118 4/1
0.38 10:23 2:21 37:36 102 100-103 3835 111 104-118 3/4
0.44 11:51 1:28 23:29 102 101-103 2395 109 106-112 3/5
0.50 13:13 1:23 22:04 102 99-106 2251 112 106-120 3/3
0.56 14:33 1:19 21:06 101 100-102 2131 112 108-118 6/0
0.63 15:57 1:24 22:25 102 101-103 2286 114 108-122 3/6
0.69 17:19 1:23 22:02 107 104-108 2358 111 106-118 2/3
0.75 18:56 1:37 25:50 104 103-107 2687 114 108-124 0/2
0.81 20:29 1:33 24:45 103 91-115 2550 117 112-118 3/0
0.88 21:55 1:26 22:58 102 96-108 2342 106 102-110 1/3
0.94 23:18 1:22 21:58 106 103-108 2329 109 106-112 3/2
1.00 24:37 1:19 21:11 104 103-105 2204 108 102-114 6/3
1.05 25:37 1:00 21:41 110 102-116 2385 112 108-118 2/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    104 avge / 116 max Delete HR Trace

  • Cadence Distribution

    112 avge / 124 max Stride Length: 59cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:24 21:43 More
    800m 11:17 22:43 More
    1km 13:58 22:29 More
    Mile 24:26 24:26 More
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