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Mon 17th Feb 2025 at 9:48am by PeterFay

Run > General
  • Time
    2:16:33
  • Miles
    7.31
  • Min/mi
    18:41
  • Pacing
    80%
  • WAVA
    30.12
  • Stride(cm)
    65
  • Cals
    865
  • Cadence
    133
  • BPM
    95
  • %MHR
    55.7
  • B/mi
    1779
  • Asc(m)
    155
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 17:58(17:58/mi) 105/149bpm [1886b/mi] 127cal 3.34/0mph
2) 1mi - 19:32(19:32/mi) 95/106bpm [1856b/mi] 114cal 3.07/0mph
3) 1mi - 18:16(18:16/mi) 93/102bpm [1698b/mi] 114cal 3.29/0mph
4) 1mi - 18:48(18:48/mi) 94/111bpm [1767b/mi] 118cal 3.19/0mph
5) 1mi - 19:15(19:15/mi) 96/109bpm [1848b/mi] 123cal 3.12/0mph
6) 1mi - 18:27(18:27/mi) 94/108bpm [1734b/mi] 120cal 3.25/0mph
7) 1mi - 18:09(18:09/mi) 91/102bpm [1652b/mi] 114cal 3.3/0mph
8) 0.31mi - 6:08(20:05/mi) 90/93bpm [1807b/mi] 35cal 2.99/0mph
17:58 19:32 18:16 18:48 19:15 18:27 18:09 6:08
geordiegirl
Still flying! Great work

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:04 4:04 16:17 122 99-149 1986 141 128-150 12/0
0.50 8:37 4:33 18:10 105 98-116 1908 135 128-142 18/0
0.75 13:18 4:41 18:44 97 89-106 1817 135 128-140 3/10
1.00 17:57 4:39 18:36 98 93-102 1824 134 130-140 10/1
1.25 22:33 4:36 18:25 101 94-106 1861 135 128-144 10/2
1.50 27:16 4:43 18:51 95 88-104 1790 133 130-138 5/7
1.75 32:17 5:01 20:03 92 88-103 1844 132 122-140 0/19
2.00 37:29 5:12 20:49 93 86-99 1936 132 122-140 0/12
2.25 41:56 4:28 17:50 92 88-97 1641 133 128-138 0/11
2.50 48:47 6:50 27:22 94 80-102 2572 137 122-148 0/5
2.75 53:23 4:37 18:26 94 85-99 1733 134 130-142 0/5
3.00 58:01 4:38 18:32 93 89-97 1723 132 128-140 0/0
3.25 1:02:37 4:36 18:25 95 91-100 1749 134 130-142 3/0
3.50 1:07:20 4:42 18:49 95 89-101 1788 132 128-136 5/0
3.75 1:11:45 4:25 17:40 93 89-99 1643 134 128-140 0/6
4.00 1:16:49 5:04 20:17 94 89-111 1907 135 122-154 1/1
4.25 1:21:30 4:41 18:42 91 87-95 1702 132 128-138 4/1
4.50 1:26:17 4:48 19:11 95 90-100 1822 131 124-140 7/0
4.75 1:31:19 5:01 20:06 100 94-109 2010 126 114-136 17/0
5.00 1:36:04 4:46 19:02 97 88-101 1847 131 126-136 7/2
5.25 1:40:51 4:46 19:04 92 84-101 1754 130 112-138 7/6
5.50 1:45:42 4:51 19:26 94 88-101 1826 128 114-138 10/1
5.75 1:50:06 4:24 17:35 87 83-94 1530 132 128-142 0/14
6.00 1:54:31 4:25 17:42 101 83-108 1788 135 124-148 12/0
6.25 1:59:06 4:34 18:17 96 89-102 1755 132 124-140 6/4
6.50 2:03:30 4:25 17:40 89 83-96 1572 132 128-138 1/15
6.75 2:07:58 4:28 17:52 87 79-96 1554 133 124-142 0/20
7.00 2:12:40 4:42 18:48 92 87-95 1730 132 126-140 4/1
7.25 2:17:24 4:43 18:54 91 85-93 1720 131 118-136 4/0
7.31 2:18:49 1:25 25:21 86 81-92 2180 127 122-138 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    95 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    36 3.0% 19:27
    31 3.7% 17:35
    20 3.8% 18:42
    18 3.4% 18:12
    16 2.8% 19:50

  • Cadence Distribution

    133 avge / 154 max Stride Length: 65cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 22.2 138 1.6 30:46 19:00
    Walk 76.3 131 5.7 1:45:55 18:38
    Still 1.5 - - 2:08 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:03 16:16 23.18% More
    800m 8:34 17:13 26.10% More
    1km 10:52 17:30 27.19% More
    Mile 17:43 17:43 29.24% More
    5k 57:41 18:34 29.29% More
    5 miles 1:35:06 19:01 29.14% More
    10k 1:58:23 19:03 29.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 16:35 16:35 31.25
    5km 55:08 17:45 30.65
    5M 1:31:18 18:16 30.35
    10km 1:54:57 18:30 30.18
    10M 3:10:21 19:02 30.04
    Half 4:13:25 19:21 29.84
    20M 6:36:51 19:51 29.92
    Mara 8:48:22 20:10 30.13
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