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Mon 17th Feb 2025 at 10:00am by KatMum

Run > General
  • Time
    14:15
  • Miles
    1.49
  • Min/mi
    9:34
  • Pacing
    94.9%
  • WAVA
    54.04
  • Stride(cm)
    94
  • Cals
    136
  • Watts
    215
  • Cadence
    180
  • BPM
    135
  • B/mi
    1288
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 1km - 6:09(6:09/km) 124/131bpm [764b/km] 54cal 209/249W
2) 1km - 5:50(5:50/km) 142/146bpm [828b/km] 59cal 221/251W
3) 0.4km - 2:15(5:38/km) 145/147bpm [816b/km] 23cal 216/233W
6:09 5:50 2:15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 38 38 10:09 97 82-114 985 180 176-184 192 143-227 0/1
0.13 1:16 38 10:07 122 115-126 1233 179 176-180 201 190-207 1/0
0.19 1:57 41 10:50 128 126-130 1387 177 172-180 218 198-249 2/1
0.25 2:34 38 10:04 126 124-130 1268 180 176-184 218 206-245 1/1
0.31 3:11 37 9:51 128 125-130 1262 179 178-180 212 204-230 2/2
0.38 3:49 38 10:09 130 129-131 1319 179 176-180 217 208-228 1/0
0.44 4:27 37 9:55 129 128-131 1280 178 174-180 214 210-219 0/1
0.50 5:01 35 9:16 127 126-129 1177 179 176-184 204 199-210 1/1
0.56 5:37 35 9:24 127 125-128 1195 180 178-180 204 200-210 0/1
0.63 6:11 34 9:10 126 125-127 1155 179 178-184 207 198-213 0/2
0.69 6:46 35 9:14 134 126-140 1237 182 180-184 225 206-247 1/1
0.75 7:20 35 9:17 140 140-141 1300 179 178-180 230 220-243 1/1
0.81 7:56 35 9:26 141 140-142 1330 179 174-184 214 201-234 1/1
0.88 8:30 35 9:15 143 141-144 1322 182 180-186 218 203-229 1/1
0.94 9:06 35 9:22 144 143-145 1349 182 180-186 224 204-240 2/1
1.00 9:42 36 9:38 145 145-146 1398 180 180-182 242 218-251 2/0
1.06 10:18 36 9:38 145 144-146 1397 181 178-182 220 209-242 1/0
1.13 10:55 37 9:53 143 142-145 1414 178 164-186 207 182-243 1/1
1.19 11:29 34 9:01 143 142-144 1289 185 182-186 217 205-225 1/0
1.25 12:03 34 9:05 144 143-144 1307 183 178-186 216 212-226 1/0
1.31 12:36 33 8:55 144 143-145 1283 183 180-186 219 213-228 0/1
1.38 13:12 36 9:31 145 143-146 1380 178 170-182 208 197-215 0/1
1.44 13:46 34 9:00 145 143-146 1304 180 178-182 210 197-221 0/1
1.49 14:14 28 9:00 146 145-147 1313 181 178-184 230 222-233 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 147 max Delete HR Trace

  • Cadence Distribution

    180 avge / 186 max Stride Length: 94cm

  • Power Distribution

    215W (251 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:57 45.73% More
    800m 4:36 9:15 49.17% More
    1km 5:47 9:18 50.79% More
    Mile 9:18 9:18 53.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:20 9:20 53.15
    5km 31:03 10:00 55.22
    5M 51:25 10:17 53.98
    10km 1:04:45 10:25 53.37
    10M 1:47:13 10:43 53.25
    Half 2:22:44 10:54 52.99
    20M 3:43:32 11:11 52.10
    Mara 4:57:36 11:22 51.24
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