Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Mon 17th Feb 2025 at 8:22am by Thunder Roadie

Run > Treadmill
  • Time
    35:33
  • Miles
    4.38
  • Min/mi
    8:07
  • Pacing
    93.9%
  • WAVA
    64.20
  • Stride(cm)
    116
  • Cals
    477
  • Cadence
    172
  • BPM
    150
  • %MHR
    87.8
  • B/mi
    1218
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 8:11(8:11/mi) 142/155bpm [1163b/mi] 102cal
2) 1mi - 7:57(7:57/mi) 147/151bpm [1167b/mi] 103cal
3) 1mi - 8:06(8:06/mi) 151/156bpm [1222b/mi] 109cal
4) 1mi - 8:01(8:01/mi) 154/161bpm [1234b/mi] 112cal
5) 0.38mi - 3:19(8:44/mi) 168/180bpm [1468b/mi] 51cal
8:11 7:57 8:06 8:01 3:19

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:06 1:06 8:46 120 104-130 1052 170 168-172
0.25 2:09 1:03 8:23 137 131-139 1148 174 170-176
0.38 3:17 1:08 9:03 143 138-147 1295 171 170-174
0.50 4:19 1:02 8:16 144 140-148 1191 172 170-174
0.63 5:16 57 7:40 145 142-148 1111 172 170-174
0.75 6:13 57 7:36 148 145-153 1126 174 172-174
0.88 7:10 57 7:40 151 149-155 1157 174 172-176
1.00 8:11 1:01 8:05 150 144-153 1213 172 170-174
1.13 9:11 1:00 7:59 148 146-150 1182 173 170-176
1.25 10:10 59 7:48 145 142-147 1131 174 174-176
1.38 11:08 59 7:50 147 145-149 1152 175 174-178
1.50 12:07 58 7:46 149 148-150 1158 174 172-176
1.63 13:06 1:00 7:58 149 147-151 1186 170 168-174
1.75 14:07 1:01 8:07 146 143-148 1184 170 168-172
1.88 15:06 58 7:47 147 144-148 1143 170 168-172
2.00 16:08 1:02 8:17 147 145-149 1218 171 170-172
2.13 17:08 1:00 8:00 149 148-151 1191 172 170-172
2.25 18:12 1:04 8:35 149 147-150 1278 169 164-172
2.38 19:15 1:03 8:27 149 146-150 1258 170 168-172
2.50 20:14 59 7:52 150 149-151 1180 172 170-174
2.63 21:13 59 7:50 151 148-153 1182 174 172-176
2.75 22:12 59 7:52 153 152-154 1203 173 172-174
2.88 23:13 1:01 8:07 152 151-156 1235 171 168-174
3.00 24:13 1:00 7:59 153 150-156 1223 173 170-176
3.13 25:15 1:02 8:16 151 149-153 1249 173 170-174
3.25 26:13 58 7:45 154 153-156 1193 172 170-174
3.38 27:13 1:00 8:03 154 152-157 1240 171 170-172
3.50 28:15 1:02 8:12 154 150-158 1264 172 170-174
3.63 29:12 57 7:40 158 156-161 1210 173 170-174
3.75 30:13 1:00 8:02 155 152-159 1246 173 172-176
3.88 31:11 58 7:48 154 151-158 1201 173 170-174
4.00 32:14 1:03 8:25 155 152-157 1306 169 162-176
4.13 33:21 1:06 8:49 169 160-176 1491 168 166-170
4.25 34:25 1:05 8:37 173 165-179 1492 166 162-168
4.38 35:32 1:06 8:51 165 162-167 1461 165 164-168

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 179 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:37 46.81% More
    800m 3:51 7:45 55.00% More
    1km 4:51 7:48 57.78% More
    Mile 7:48 7:48 62.42% More
    5k 24:45 7:58 64.69% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:26 7:26 65.48
    5km 24:42 7:57 64.82
    5M 40:54 8:11 64.04
    10km 51:30 8:17 63.59
    10M 1:25:17 8:32 63.19
    Half 1:53:33 8:40 62.72
    20M 2:57:49 8:53 62.79
    Mara 3:56:45 9:02 63.14
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,047 Fetchies!
Already a Fetchie? Sign in here