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Mon 17th Feb 2025 at 7:47am by sloth

Walk > General

  • Time
    1:15:44
  • Miles
    1.03
  • Min/mi
    1:13:32
  • Stride(cm)
    16
  • Cals
    202
  • Cadence
    135
  • BPM
    76
  • %MHR
    45.4
  • B/mi
    5609
  • Asc(m)
    57
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 1:15:40(1:15:40/mi) 74/109bpm [5599b/mi] 201cal
2) 0.03mi - 5(2:16/mi) 104/105bpm [236b/mi] 1cal
1:15:40 5

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 5:04 5:04 1:21:01 86 75-95 6968 203 102-234 19/35
0.13 6:13 1:09 18:23 102 92-109 1875 154 100-234 14/15
0.19 45:13 39:00 10:24:03 74 61-98 46179 109 88-132 12/19
0.25 57:56 12:43 3:23:33 68 55-86 13842 111 94-142 10/18
0.31 1:02:13 4:17 1:08:31 64 54-73 4385 - 11/1
0.38 1:03:25 1:12 19:14 64 61-66 1231 - 9/1
0.44 1:04:40 1:15 19:54 65 60-69 1293 100 100-100 6/2
0.50 1:06:28 1:48 28:47 62 58-66 1784 98 98-98 6/7
0.56 1:11:35 5:07 1:21:50 80 59-99 6547 121 102-142 7/4
0.63 1:13:40 2:05 33:18 88 82-93 2931 110 110-110 5/2
0.69 1:14:43 1:03 16:54 92 81-96 1555 110 110-110 6/2
0.75 1:14:56 13 3:32 87 87-88 307 - 1/2
0.81 1:15:07 11 2:56 89 86-92 262 - 6/1
0.88 1:15:17 10 2:38 96 92-101 252 - 9/7
0.94 1:15:27 10 2:42 100 99-101 270 - 4/23
1.00 1:15:38 11 2:52 103 101-104 296 - 5/5
1.03 1:15:43 5 2:36 104 104-104 270 - 6/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    76 avge / 109 max Delete HR Trace
  • Climb Gradient Min/mi
    10 2.7% 25:51
  • Cadence Distribution

    135 avge / 234 max Stride Length: 16cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 40 2:42 More
    800m 4:27 8:57 More
    1km 11:40 18:46 More
    Mile 1:10:52 1:10:52 More

Bespoke Fields

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