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Mon 17th Feb 2025 at 8:56am by pixiedh

Walk > General
  • Time
    22:47
  • Miles
    1.20
  • Min/mi
    18:59
  • Stride(cm)
    64
  • Cals
    116
  • Cadence
    132
  • BPM
    116
  • %MHR
    67.6
  • B/mi
    2194
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 0.62mi - 13:07(21:07/mi) 113/134bpm [2385b/mi] 66/70rpm 2.84/9.41mph
2) 0.46mi - 9:40(21:07/mi) 113/134bpm [2385b/mi] 66/70rpm 2.84/9.41mph
13:07 9:40

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 3:09 3:09 50:20 86 79-100 4329 110 52-124 0/0
0.13 4:23 1:14 19:50 97 90-105 1924 124 96-138 0/0
0.19 5:33 1:10 18:32 117 100-131 2169 128 124-132 0/0
0.25 6:37 1:05 17:13 126 124-130 2169 128 124-130 15/3
0.31 7:58 1:20 21:27 123 116-129 2639 132 128-140 0/11
0.38 9:00 1:03 16:44 129 125-134 2158 135 128-140 1/1
0.44 10:04 1:04 17:00 130 127-132 2209 133 128-138 1/1
0.50 11:06 1:02 16:31 123 120-129 2032 136 132-138 0/1
0.56 12:08 1:02 16:30 131 125-133 2161 136 132-138 0/0
0.63 13:10 1:02 16:25 129 120-133 2118 134 126-138 0/1
0.69 14:12 1:03 16:45 127 124-130 2127 134 126-138 1/0
0.75 15:14 1:02 16:28 133 128-136 2190 135 132-138 4/1
0.81 16:15 1:00 16:07 129 117-135 2079 133 130-136 0/2
0.88 17:16 1:01 16:20 112 109-116 1829 136 132-138 3/0
0.94 18:17 1:01 16:23 108 103-115 1769 135 132-136 1/0
1.00 19:18 1:01 16:19 117 106-122 1909 135 132-136 1/2
1.06 20:23 1:05 17:12 113 109-117 1944 136 130-138 3/0
1.13 21:23 1:00 16:07 113 108-122 1821 133 130-138 1/2
1.19 22:29 1:06 17:29 116 109-125 2029 130 124-138 1/3
1.20 22:45 16 18:06 113 110-120 2046 125 122-126 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    116 avge / 136 max Delete HR Trace

  • Cadence Distribution

    132 avge / 140 max Stride Length: 64cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:01 16:10 More
    800m 8:08 16:21 More
    1km 10:11 16:24 More
    Mile 16:54 16:54 More
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