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Mon 17th Feb 2025 at 8:02am by AngeM

Cross > HIIT
  • Time
    34:56
  • Miles
    0.17
  • Min/mi
    3:25:29
  • Cals
    191
  • Cadence
    119
  • BPM
    111
  • %MHR
    64.9
  • B/mi
    22799
  • Asc(m)
    39
  • Surface
    Road

Notes & Comments

Raf’s HIIT…
…or the one where we were beasted by Raf 😆

1) 0.17mi - 34:56(3:28:36/mi) 111/137bpm [23154b/mi] 191cal 8/116rpm
34:56

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 14:25 14:25 3:50:38 115 88-134 26523 106 32-206 33/25
0.13 30:02 15:37 +4:13 4:09:58 123 103-137 30747 131 88-218 29/32
0.17 39:11 9:09 3:18:23 87 72-105 17259 106 106-106 26/19

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    111 avge / 137 max Delete HR Trace

  • Cadence Distribution

    119 avge / 218 max
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