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Mon 17th Feb 2025 at 8:15am by Gazzap

Run > General
  • Time
    27:49
  • Miles
    3.22
  • Min/mi
    8:38
  • Pacing
    93.5%
  • WAVA
    54.45
  • Stride(cm)
    101
  • Cals
    384
  • Cadence
    185
  • BPM
    135
  • B/mi
    1164
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 1km - 5:42(5:42/km) 125/135bpm [714b/km] 70cal
2) 1km - 5:26(5:26/km) 137/143bpm [744b/km] 77cal
3) 1km - 5:26(5:26/km) 139/145bpm [755b/km] 75cal
4) 1km - 5:02(5:02/km) 141/144bpm [710b/km] 73cal
5) 1km - 5:20(5:20/km) 142/149bpm [756b/km] 76cal
6) 0.18km - 53(4:59/km) 149/150bpm [744b/km] 13cal
5:42 5:26 5:26 5:02 5:20 53

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:05 1:05 8:40 96 58-128 833 180 174-184 1/0
0.25 2:14 1:09 9:14 131 127-132 1210 182 178-186 0/2
0.38 3:26 1:11 9:32 132 125-134 1258 182 172-186 0/3
0.50 4:30 1:05 8:36 132 131-135 1136 185 184-188 0/5
0.63 5:43 1:12 9:38 134 131-137 1292 185 184-186 1/4
0.75 6:48 1:05 8:42 139 137-140 1210 186 186-188 0/1
0.88 7:55 1:07 8:57 136 130-143 1216 185 182-186 1/1
1.00 8:59 1:04 8:35 133 128-137 1142 186 184-190 1/1
1.13 10:05 1:06 8:45 138 137-140 1209 187 184-188 1/1
1.25 11:11 1:06 8:50 140 137-143 1237 186 184-188 0/1
1.38 12:13 1:01 8:09 138 137-139 1126 187 184-188 2/1
1.50 13:17 1:04 8:36 139 137-140 1194 187 186-188 1/1
1.63 14:25 1:08 9:01 139 137-140 1253 186 174-188 1/2
1.75 15:32 1:07 8:59 140 136-145 1259 183 174-188 1/2
1.88 16:39 1:07 8:54 140 137-143 1245 183 178-186 2/1
2.00 17:38 1:00 7:58 139 136-141 1107 186 182-188 4/7
2.13 18:41 1:02 8:18 141 140-142 1169 186 182-188 1/1
2.25 19:43 1:02 8:16 142 140-144 1173 187 186-188 0/1
2.38 20:43 1:00 8:02 141 140-142 1134 186 182-186 0/0
2.50 21:43 1:00 8:01 142 141-143 1139 187 186-188 0/1
2.63 22:49 1:06 8:51 144 138-146 1274 184 178-188 1/1
2.75 23:52 1:03 8:24 139 138-141 1167 185 182-186 1/1
2.88 24:57 1:05 8:36 141 139-146 1213 185 184-186 1/1
3.00 26:00 1:03 8:24 144 141-147 1210 185 182-188 2/1
3.13 27:04 1:04 8:29 145 143-149 1230 186 184-188 2/1
3.22 27:49 45 8:18 149 148-149 1236 182 168-186 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 149 max Delete HR Trace

  • Cadence Distribution

    185 avge / 190 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 184 3.2 27:48 8:39
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:01 41.44% More
    800m 4:02 8:07 48.05% More
    1km 5:02 8:06 50.67% More
    Mile 8:17 8:17 52.88% More
    5k 26:47 8:37 54.52% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:03 8:03 54.43
    5km 26:47 8:37 54.53
    5M 44:21 8:52 53.67
    10km 55:50 8:59 53.21
    10M 1:32:28 9:15 52.74
    Half 2:03:06 9:24 52.27
    20M 3:12:47 9:38 52.18
    Mara 4:16:40 9:48 52.38
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