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Mon 17th Feb 2025 at 7:08am by SneekyPete

Swim > Pool
  • Time
    28:58
  • Miles
    0.56
  • Lengths
    35 X 25m
  • per 100m
    3:13
  • Cals
    212
  • Cadence
    58
  • BPM
    119
  • %MHR
    69.6
  • B/mi
    6152
  • Surface
    Pool

Notes & Comments

1) 0.05km - 1:08(22:49/km) 80/100bpm [1825b/km] 4cal 29/rpm
2) 0.4km - 11:12(27:59/km) 115/132bpm [3219b/km] 90cal 31/rpm
3) 0.3km - 8:57(29:51/km) 132/153bpm [3939b/km] 72cal 30/rpm
4) 0km - 4:08(0/km) 106/120bpm [INFb/km] 16cal
5) 0.05km - 1:13(24:13/km) 125/146bpm [3026b/km] 10cal 26/rpm
6) 0.05km - 1:11(23:36/km) 109/119bpm [2572b/km] 10cal 27/rpm
7) 0.05km - 1:09(22:57/km) 106/122bpm [2433b/km] 10cal 24/rpm
1:08 11:12 8:57 4:08 1:13 1:11 1:09

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Metres Metres Time Time Split Split Per 100m Per 100m HR bpm HR Beats/mi BMI Cadence rpm Cad.
50 1:11 1:11 2:21 87 71-99 3291 55 48-58
425 11:37 10:26 2:47 115 101-122 5152 61 48-90
700 20:12 8:35 3:07 131 106-148 6587 60 50-72
700 20:12 0 0 106 106-106 NAN 64 64-64
700 20:12 0 0 106 106-106 NAN 64 64-64
713 20:32 20 2:33 110 106-114 4499 57 50-64
751 21:27 54 2:23 84 114-NAN 3231 52 50-54
826 23:08 1:41 2:15 0 NAN-NAN 0 52 48-56

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 148 max Delete HR Trace

  • Cadence Distribution

    58 avge / 90 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 10:38 42:48 More

  • Predictions

     
    Dist Time Per Mile
    400m 12:15 49:17
    750m 23:50 51:08
    1km 32:21 52:04
    1500m 49:42 53:19
    1 mile 53:33 53:33
    1.9km 1:03:52 54:06
    3km 1:43:38 55:36
    3.8km 2:13:09 56:23
    5km 2:58:06 57:19
    10km 6:11:20 59:46
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