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Mon 17th Feb 2025 at 7:58am by kev-eats-owt

Run > General
  • v cold
  • Time
    27:19
  • Miles
    2.20
  • Min/mi
    12:25
  • Pacing
    72.6%
  • WAVA
    42.30
  • Stride(cm)
    72
  • Cals
    262
  • Watts
    268
  • Cadence
    180
  • BPM
    108
  • %MHR
    69
  • B/mi
    1336
  • Asc(m)
    29
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 7:11(7:11/km) 102/120bpm [733b/km] 67cal 217/323W
2) 1km - 7:52(7:52/km) 107/118bpm [841b/km] 76cal 200/334W
3) 1km - 7:42(7:42/km) 112/122bpm [862b/km] 77cal 223/347W
4) 0.54km - 4:35(8:33/km) 110/119bpm [941b/km] 42cal 207/343W
7:11 7:52 7:42 4:35

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 1:05 1:05 17:23 70 62-80 1217 189 94-196 262 167-300 1/2
0.13 1:46 40 10:48 84 75-96 907 192 190-194 281 163-323 2/0
0.19 2:20 34 9:09 103 97-108 942 194 190-200 271 264-284 0/2
0.25 2:56 36 9:30 107 106-109 1017 190 186-196 281 254-297 1/1
0.31 3:38 43 11:24 109 108-110 1243 183 92-190 290 172-319 1/1
0.38 4:18 40 10:34 109 107-111 1152 176 94-196 206 109-251 0/7
0.44 5:07 49 13:00 112 108-116 1456 190 178-200 228 171-318 2/0
0.50 5:45 38 10:04 116 111-119 1168 184 182-190 303 282-322 2/1
0.56 6:29 45 11:59 117 115-120 1401 174 88-192 234 123-313 0/2
0.63 7:48 1:18 20:55 114 109-117 2385 183 178-190 231 203-245 0/1
0.69 8:47 59 15:45 100 88-112 1574 183 154-190 221 110-277 0/2
0.75 9:26 39 10:23 102 92-106 1059 163 90-194 236 100-286 0/2
0.81 10:07 41 10:56 107 104-108 1170 187 182-192 280 271-292 0/2
0.88 10:43 36 9:40 101 99-105 976 189 180-194 264 249-297 0/3
0.94 11:44 1:01 16:20 105 102-108 1716 183 178-188 265 211-278 1/1
1.00 12:27 42 11:20 107 104-109 1212 174 88-182 235 67-287 1/2
1.06 13:09 42 11:13 110 107-112 1233 179 176-182 233 113-253 0/2
1.13 13:48 39 10:32 109 108-110 1148 180 174-182 245 236-251 1/2
1.19 14:27 39 10:23 111 109-114 1152 176 170-180 296 235-334 2/0
1.25 15:09 42 11:06 117 114-118 1298 177 174-180 312 300-323 1/0
1.31 16:01 52 13:59 106 98-118 1483 165 124-180 249 126-299 2/1
1.38 16:40 38 10:10 106 98-114 1078 176 172-180 272 254-307 1/0
1.44 17:18 38 10:09 118 115-120 1197 178 176-180 292 268-316 2/1
1.50 17:56 38 10:07 121 120-122 1225 179 176-182 284 260-323 2/0
1.56 19:00 1:04 17:09 113 106-120 1938 181 176-188 291 261-334 2/0
1.63 19:37 37 9:52 112 107-114 1105 183 180-186 316 299-335 1/0
1.69 20:21 44 11:48 114 112-116 1346 181 178-186 289 209-334 4/0
1.75 21:34 1:13 19:21 110 109-112 2128 175 124-178 274 182-300 0/1
1.81 22:11 38 10:03 111 110-112 1116 179 176-180 282 225-347 0/2
1.88 22:51 40 10:40 110 109-112 1173 176 172-180 264 251-300 4/0
1.94 23:49 58 15:21 115 109-119 1765 174 166-180 291 180-343 3/1
2.00 24:47 58 15:24 108 103-116 1662 173 140-180 250 68-311 1/0
2.06 25:23 36 9:43 106 105-107 1029 179 176-182 298 275-316 3/0
2.13 26:00 37 9:52 109 107-111 1075 181 178-184 293 262-319 1/1
2.19 26:40 40 10:38 110 110-111 1170 178 174-182 271 262-277 1/0
2.20 27:20 40 1:11:37 108 103-111 7735 160 154-176 268 247-278 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    108 avge / 122 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 1.7% 12:15
    11 2.0% 12:46

  • Cadence Distribution

    180 avge / 200 max Stride Length: 72cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.8 182 2.2 23:27 10:53
    Walk 2.5 104 0 41 16:14
    Still 11.7 - - 3:11 -

  • Power Distribution

    268W (347 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:26 9:48 37.11% More
    800m 5:21 10:45 40.62% More
    1km 7:03 11:20 40.72% More
    Mile 11:26 11:26 43.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:37 11:37 43.21
    5km 39:43 12:47 41.40
    5M 1:06:32 13:18 40.47
    10km 1:24:13 13:33 40.00
    10M 2:21:04 14:06 39.33
    Half 3:09:03 14:26 38.80
    20M 4:59:06 14:57 38.48
    Mara 6:40:51 15:18 38.46

Bespoke Fields

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Note

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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