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Mon 17th Feb 2025 at 7:18am by DazzaB

Walk > General
  • Time
    22:22
  • Miles
    1.52
  • Min/mi
    14:43
  • Stride(cm)
    96
  • Cals
    146
  • Cadence
    115
  • BPM
    87
  • %MHR
    47.6
  • B/mi
    1282
  • Asc(m)
    40
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 2.45km - 22:22(9:07/km) 88/119bpm [803b/km] 146cal 54/63rpm
22:22

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 10 10 2:41 71 69-75 191 105 104-106 1/1
0.13 23 13 3:29 68 68-68 237 - 0/1
0.19 58 35 9:13 80 68-90 737 108 104-110 0/2
0.25 1:55 58 15:24 79 75-87 1217 109 90-114 0/4
0.31 2:56 1:00 16:07 75 72-81 1209 114 110-118 0/5
0.38 3:58 1:02 16:39 72 69-76 1199 114 114-116 0/6
0.44 4:54 56 14:53 70 67-72 1042 117 114-122 0/6
0.50 5:51 57 15:15 71 68-73 1083 117 114-120 0/5
0.56 6:51 59 15:51 70 67-72 1109 119 114-126 0/2
0.63 7:46 55 14:38 72 69-77 1054 122 120-126 0/1
0.69 8:39 53 14:06 71 68-74 1001 120 118-124 2/3
0.75 9:34 55 14:47 71 69-72 1050 121 118-124 1/3
0.81 10:28 54 14:20 79 71-85 1132 123 122-124 3/1
0.88 11:33 1:05 17:17 85 76-94 1469 115 110-120 0/3
0.94 12:31 58 15:33 84 80-89 1307 118 114-122 3/0
1.00 13:31 1:00 16:02 89 80-94 1427 117 116-118 2/0
1.06 14:23 52 13:56 91 88-95 1268 120 116-124 5/0
1.13 15:24 1:01 16:09 98 91-104 1583 117 114-120 6/0
1.19 16:22 58 15:33 108 103-116 1679 115 114-118 6/0
1.25 17:21 59 15:44 116 114-119 1825 115 112-116 6/0
1.31 18:24 1:03 16:41 114 111-116 1902 112 108-114 3/0
1.38 19:42 1:18 20:47 109 105-115 2265 104 86-112 4/0
1.44 20:48 1:07 17:44 107 105-110 1898 109 106-112 0/2
1.50 22:00 1:12 19:08 103 100-109 1970 105 94-110 1/0
1.52 22:22 22 16:58 102 99-105 1730 104 102-106 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    87 avge / 119 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    37 4.4% 16:31

  • Cadence Distribution

    115 avge / 126 max Stride Length: 96cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:34 14:20 More
    800m 7:26 14:58 More
    1km 9:14 14:52 More
    Mile 15:08 15:08 More

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