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Mon 17th Feb 2025 at 6:55am by Legogurl

Walk > General
  • Time
    38:30
  • Miles
    2.12
  • Min/mi
    18:10
  • Stride(cm)
    67
  • Cals
    225
  • Cadence
    134
  • BPM
    97
  • %MHR
    56.7
  • B/mi
    1762
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 18:23(18:23/mi) 97/106bpm [1783b/mi] 109cal 64/72rpm
2) 1mi - 17:55(17:55/mi) 96/114bpm [1720b/mi] 103cal 65/68rpm
3) 0.12mi - 2:12(17:59/mi) 96/99bpm [1726b/mi] 13cal 65/70rpm
18:23 17:55 2:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:55 1:55 30:39 92 83-97 2820 136 132-140 0/1
0.13 3:03 1:08 18:02 97 96-100 1750 137 136-138 1/0
0.19 4:07 1:05 17:17 96 94-98 1660 136 134-138 0/1
0.25 5:13 1:05 17:26 98 96-100 1708 136 136-138 0/0
0.31 6:17 1:04 17:10 100 97-101 1716 136 134-138 0/0
0.38 7:22 1:05 17:26 99 98-100 1725 134 132-138 1/1
0.44 8:27 1:04 17:08 99 97-101 1697 137 134-144 1/1
0.50 9:34 1:07 17:48 98 96-101 1745 135 134-136 0/1
0.56 10:40 1:06 17:38 98 97-100 1727 136 134-138 0/0
0.63 11:46 1:06 17:43 99 97-101 1755 136 134-138 0/0
0.69 12:50 1:04 17:09 97 95-104 1664 135 134-136 1/0
0.75 13:53 1:03 16:44 101 98-103 1690 136 134-138 1/1
0.81 14:59 1:06 17:32 96 95-98 1684 135 134-138 1/0
0.88 16:03 1:04 17:11 99 97-101 1702 135 134-136 2/0
0.94 17:13 1:10 18:39 101 95-106 1884 131 128-134 1/1
1.00 18:23 1:10 18:33 95 88-102 1762 132 128-134 0/2
1.06 19:30 1:07 18:00 91 86-93 1637 132 130-134 0/0
1.13 20:38 1:08 18:00 94 93-96 1692 132 130-134 1/1
1.19 21:46 1:08 18:12 94 90-101 1710 132 130-134 0/0
1.25 22:54 1:08 18:03 104 98-113 1877 130 126-136 2/0
1.31 24:02 1:09 18:17 95 88-101 1736 133 130-136 0/2
1.38 25:10 1:08 18:06 95 93-97 1719 133 130-136 0/1
1.44 26:17 1:07 17:47 99 95-102 1761 132 130-136 0/0
1.50 27:22 1:06 17:29 98 96-101 1713 132 128-136 1/1
1.56 28:30 1:08 18:09 95 92-99 1724 133 130-134 0/0
1.63 29:36 1:06 17:35 96 93-97 1687 133 132-136 0/0
1.69 30:44 1:08 18:08 96 92-99 1741 132 130-136 0/0
1.75 31:52 1:08 18:05 95 92-97 1717 131 126-134 0/1
1.81 32:59 1:07 17:46 98 95-99 1741 132 130-134 0/1
1.88 34:08 1:09 18:21 96 94-99 1761 132 130-134 0/1
1.94 35:13 1:05 17:26 96 93-97 1673 132 130-134 0/0
2.00 36:18 1:05 17:18 100 96-101 1731 133 130-134 0/0
2.06 37:23 1:05 17:25 97 95-98 1689 134 132-138 0/0
2.12 38:30 1:07 18:42 95 93-97 1777 133 130-136 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    97 avge / 113 max Delete HR Trace

  • Cadence Distribution

    134 avge / 144 max Stride Length: 67cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:14 17:01 More
    800m 8:34 17:14 More
    1km 10:44 17:16 More
    Mile 17:27 17:27 More
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