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Mon 17th Feb 2025 at 6:51am by nearly there

Walk > General
  • Time
    41:45
  • Miles
    2.25
  • Min/mi
    18:33
  • Stride(cm)
    73
  • Cals
    257
  • Cadence
    119
  • BPM
    86
  • %MHR
    50.2
  • B/mi
    1594
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 17:22(17:22/mi) 78/87bpm [1354b/mi] 105cal 56/62rpm
2) 1mi - 16:29(16:29/mi) 90/101bpm [1484b/mi] 109cal 58/63rpm
3) 0.25mi - 7:54(31:00/mi) 94/98bpm [2914b/mi] 43cal 33/62rpm
17:22 16:29 7:54

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:04 1:04 17:12 76 73-80 1307 117 114-118 0/0
0.13 2:08 1:03 16:50 77 73-80 1296 118 116-122 1/0
0.19 3:11 1:03 16:53 79 77-82 1334 120 118-122 1/0
0.25 4:13 1:02 16:33 73 71-75 1208 118 114-120 1/0
0.31 5:16 1:03 16:47 77 74-80 1292 119 116-122 2/0
0.38 6:21 1:05 17:19 78 77-79 1351 118 116-122 1/0
0.44 7:21 1:00 16:07 75 73-77 1209 117 112-120 1/0
0.50 8:23 1:02 16:25 76 74-79 1248 119 118-120 0/2
0.56 9:26 1:03 16:48 75 74-76 1260 118 118-118 0/1
0.63 10:30 1:04 17:08 79 75-84 1354 116 114-118 1/0
0.69 11:33 1:03 16:40 85 84-86 1417 118 116-122 1/1
0.75 12:36 1:04 17:01 85 84-87 1446 116 114-118 0/4
0.81 13:57 1:20 21:26 84 80-86 1801 114 102-120 0/2
0.88 15:02 1:06 17:29 77 76-80 1346 119 116-122 0/1
0.94 16:16 1:14 19:42 76 72-77 1497 117 114-120 0/1
1.00 17:20 1:04 17:09 76 75-78 1303 117 114-118 1/1
1.06 18:24 1:03 16:54 76 75-76 1285 120 116-124 1/0
1.13 19:25 1:01 16:13 76 74-79 1233 122 120-124 0/0
1.19 20:25 1:00 16:01 73 71-77 1169 121 118-122 2/1
1.25 21:46 1:21 21:43 81 73-93 1758 117 114-120 0/1
1.31 22:47 1:01 16:10 91 90-93 1472 122 118-124 0/1
1.38 23:43 57 15:07 93 91-95 1406 123 120-124 1/1
1.44 24:45 1:01 16:24 93 92-93 1525 123 122-124 0/0
1.50 25:44 59 15:45 96 94-97 1512 121 118-122 0/0
1.56 26:43 59 15:50 96 95-97 1521 122 120-124 1/1
1.63 27:45 1:02 16:26 97 95-99 1594 121 118-124 1/1
1.69 28:43 58 15:32 99 98-100 1537 119 114-124 0/1
1.75 29:45 1:02 16:32 94 93-96 1554 120 116-124 1/1
1.81 30:44 59 15:42 94 92-95 1476 122 118-126 2/1
1.88 31:44 1:00 15:56 98 96-100 1562 120 116-124 0/0
1.94 32:50 1:06 17:38 99 97-101 1745 119 116-124 1/0
2.00 33:50 1:00 16:01 97 95-98 1554 123 120-124 0/1
2.06 34:48 58 15:34 96 95-97 1495 123 120-124 3/0
2.13 35:57 1:09 18:21 95 94-97 1744 119 108-124 1/0
2.19 37:02 1:05 17:14 95 94-96 1637 116 108-124 0/0
2.25 38:28 1:26 22:52 95 93-97 2172 112 96-118 0/1
2.25 41:44 3:16 12:10:49 93 89-98 67967 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    86 avge / 101 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:54 15:41 More
    800m 7:53 15:51 More
    1km 9:53 15:55 More
    Mile 16:25 16:25 More
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