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Sun 16th Feb 2025 at 4:18pm by Winniefree

Walk > General
  • Time
    29:45
  • Miles
    0.92
  • Min/mi
    32:20
  • Stride(cm)
    49
  • Cals
    120
  • Cadence
    101
  • BPM
    105
  • %MHR
    57.5
  • B/mi
    3405
  • Asc(m)
    35
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.92mi - 29:45(32:20/mi) 105/123bpm [3395b/mi] 120cal 29/79rpm
29:45

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:31 2:31 40:20 98 87-114 3953 102 98-106 5/8
0.13 5:31 2:59 47:51 113 102-121 5407 92 82-98 8/1
0.19 8:06 2:35 41:19 107 102-110 4420 101 92-106 10/2
0.25 9:59 1:54 30:21 99 96-103 3005 105 102-106 7/4
0.31 11:28 1:28 23:34 105 103-106 2475 105 100-110 6/4
0.38 13:27 2:00 31:52 106 103-109 3378 101 96-106 4/4
0.44 16:34 3:07 49:54 96 90-109 4791 91 84-94 3/6
0.50 18:26 1:52 29:49 105 91-120 3131 92 80-148 3/6
0.56 20:14 1:48 28:43 118 114-122 3389 96 86-106 4/4
0.63 22:29 2:15 35:58 106 101-115 3812 109 102-118 7/3
0.69 23:57 1:28 23:33 104 99-107 2450 105 98-114 1/15
0.75 25:20 1:22 22:00 109 103-113 2398 106 102-110 3/5
0.81 26:46 1:26 22:54 104 101-107 2382 106 102-110 4/7
0.88 28:02 1:17 20:30 105 101-107 2153 104 94-110 9/2
0.92 29:45 1:43 37:58 111 101-121 4215 108 104-112 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    105 avge / 122 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 13.2% 42:53

  • Cadence Distribution

    101 avge / 148 max Stride Length: 49cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:23 21:40 More
    800m 14:10 28:31 More
    1km 17:54 28:49 More
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