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Sun 16th Feb 2025 at 2:30pm by VicksterH

Walk > General
  • Time
    35:21
  • Miles
    2.09
  • Min/mi
    16:55
  • Stride(cm)
    78
  • Cals
    164
  • Cadence
    122
  • BPM
    111
  • %MHR
    53.9
  • B/mi
    1880
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 1km - 10:20(10:20/km) 111/119bpm [1148b/km] 48cal 60/64rpm
2) 1km - 10:26(10:26/km) 112/119bpm [1168b/km] 49cal 61/63rpm
3) 1km - 10:34(10:34/km) 111/117bpm [1172b/km] 48cal 60/62rpm
4) 0.37km - 4:02(11:01/km) 112/116bpm [1234b/km] 19cal 56/61rpm
10:20 10:26 10:34 4:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:05 1:05 17:13 100 98-103 1722 122 114-126 2/1
0.13 2:07 1:02 16:35 108 100-114 1791 124 122-126 0/1
0.19 3:10 1:04 16:57 111 108-114 1881 123 120-124 0/1
0.25 4:13 1:03 16:42 112 109-117 1869 122 118-124 1/2
0.31 5:13 1:00 16:05 114 111-116 1834 126 124-128 0/0
0.38 6:16 1:03 16:42 112 110-115 1871 125 120-128 2/0
0.44 7:18 1:02 16:33 111 110-113 1837 125 124-128 1/1
0.50 8:19 1:01 16:12 112 109-115 1815 124 122-128 0/1
0.56 9:22 1:03 16:45 115 113-116 1927 124 122-128 1/0
0.63 10:23 1:02 16:29 117 113-119 1928 125 122-126 1/1
0.69 11:26 1:03 16:46 113 110-119 1894 122 120-124 1/0
0.75 12:29 1:02 16:39 108 107-109 1798 123 122-124 0/1
0.81 13:30 1:02 16:28 109 108-109 1795 123 122-124 0/2
0.88 14:32 1:02 16:30 110 109-111 1815 122 120-124 0/1
0.94 15:34 1:02 16:29 113 110-115 1863 124 124-126 0/0
1.00 16:39 1:05 17:24 113 109-117 1966 122 118-124 1/1
1.06 17:43 1:04 17:00 113 109-118 1921 121 114-124 1/0
1.13 18:45 1:02 16:28 112 111-115 1845 123 122-124 1/0
1.19 19:49 1:04 17:08 113 112-115 1935 120 116-122 1/0
1.25 20:53 1:03 16:56 113 111-114 1913 120 116-122 1/1
1.31 21:56 1:04 16:56 109 108-111 1846 121 120-122 0/1
1.38 22:59 1:03 16:48 110 107-114 1847 122 118-124 0/1
1.44 24:04 1:05 17:12 110 109-111 1893 121 118-122 0/1
1.50 25:10 1:07 17:44 114 111-116 2022 120 118-122 2/0
1.56 26:13 1:02 16:39 109 107-111 1816 121 118-122 1/2
1.63 27:16 1:03 16:50 111 109-114 1869 120 118-122 1/0
1.69 28:20 1:04 17:10 112 110-113 1922 120 118-122 1/1
1.75 29:24 1:04 17:08 110 109-112 1884 120 118-122 1/1
1.81 30:26 1:02 16:30 112 110-113 1848 121 120-122 0/1
1.88 31:31 1:05 17:22 107 104-112 1858 120 112-122 0/1
1.94 32:34 1:03 16:50 112 108-116 1884 121 120-122 1/0
2.00 33:36 1:02 16:34 114 113-116 1889 121 118-122 1/0
2.06 34:38 1:02 16:25 113 110-114 1854 120 118-122 0/1
2.09 35:21 43 25:45 111 111-111 2858 115 112-118 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    111 avge / 119 max Delete HR Trace

  • Cadence Distribution

    122 avge / 128 max Stride Length: 78cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:04 16:21 More
    800m 8:11 16:27 More
    1km 10:15 16:30 More
    Mile 16:37 16:37 More
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