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Sun 16th Feb 2025 at 10:34am by biggus_richus

Walk > General
  • Time
    3:22:57
  • Miles
    11.39
  • Min/mi
    17:49
  • Stride(cm)
    85
  • Cals
    1075
  • Cadence
    107
  • BPM
    100
  • %MHR
    58.3
  • B/mi
    1776
  • Asc(m)
    71
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 5mi - 1:27:31(17:30/mi) 99/112bpm [1733b/mi] 486cal 52/61rpm 3.43/4.61mph
2) 5mi - 1:30:51(18:10/mi) 101/114bpm [1835b/mi] 468cal 51/61rpm 3.3/4.93mph
3) 1.39mi - 24:35(17:39/mi) 101/111bpm [1783b/mi] 121cal 53/60rpm 3.4/4.13mph
1:27:31 1:30:51 24:35

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 8:51 8:51 17:41 90 79-95 1592 109 102-118 5/10
1.00 17:27 8:36 17:13 96 88-102 1652 109 102-122 5/8
1.50 25:40 8:13 16:25 99 95-104 1626 110 102-116 5/10
2.00 33:54 8:14 16:28 102 98-105 1679 109 106-112 11/7
2.50 42:30 8:36 17:12 101 97-104 1738 108 104-114 5/6
3.00 51:48 9:18 18:36 100 92-106 1860 106 100-118 7/8
3.50 1:01:13 9:25 18:50 99 89-107 1865 108 104-114 9/9
4.00 1:09:41 8:28 16:56 100 97-105 1693 107 102-114 7/3
4.50 1:18:56 9:16 18:31 100 95-111 1852 105 98-110 5/6
5.00 1:27:58 9:02 18:04 98 89-106 1771 108 94-118 4/5
5.50 1:36:51 8:53 17:46 98 93-101 1741 105 96-110 9/8
6.00 2:42:22 1:05:31 +56:06 2:11:02 93 76-101 12186 105 98-118 4/5
6.50 2:51:12 8:49 17:39 98 92-102 1729 107 102-110 5/6
7.00 3:00:07 8:56 17:51 101 94-106 1803 107 98-118 3/4
7.50 3:09:32 9:25 18:50 102 95-108 1921 106 94-118 4/8
8.00 3:19:18 9:45 19:31 102 89-109 1990 107 96-118 3/9
8.50 3:27:55 8:38 17:15 104 100-110 1794 107 100-110 16/3
9.00 3:36:59 9:04 18:08 104 98-113 1886 105 88-112 9/4
9.50 3:46:00 9:00 18:00 102 97-106 1837 106 100-122 9/3
10.00 3:54:56 8:56 17:53 101 98-106 1805 106 94-110 5/3
10.50 4:03:47 8:51 17:42 102 98-110 1805 107 102-120 7/3
11.00 4:12:39 8:52 17:44 102 98-111 1808 106 96-110 8/6
11.39 4:19:31 6:52 17:32 100 96-103 1753 107 94-110 4/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    100 avge / 113 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 2.4% 19:44

  • Cadence Distribution

    107 avge / 122 max Stride Length: 85cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:56 15:49 More
    800m 8:04 16:14 More
    1km 10:08 16:18 More
    Mile 16:20 16:20 More
    5k 53:43 17:17 More
    5 miles 1:27:37 17:31 More
    10k 2:45:41 26:40 More
    10 miles 3:54:27 23:27 More

Bespoke Fields

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Training Effect
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