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Sun 16th Feb 2025 at 9:05am by Cougar

Run > General
  • Time
    13:53
  • Miles
    1.24
  • Min/mi
    11:12
  • Pacing
    93.1%
  • WAVA
    40.91
  • Stride(cm)
    87
  • Cals
    117
  • Cadence
    166
  • BPM
    135
  • %MHR
    79
  • B/mi
    1512
  • Asc(m)
    24
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 11:24(11:24/mi) 136/149bpm [1550b/mi] 96cal 5.26/7.22mph
2) 0.24mi - 2:29(10:20/mi) 141/148bpm [1457b/mi] 21cal 5.8/7.08mph
11:24 2:29

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 36 36 9:29 97 88-112 920 183 100-194 0/1
0.13 1:13 38 10:03 120 115-125 1207 183 180-186 2/0
0.19 1:52 39 10:23 128 125-132 1329 180 178-182 0/3
0.25 2:34 42 11:10 139 133-143 1552 174 168-178 1/1
0.31 3:21 47 12:36 145 141-148 1827 168 164-172 3/1
0.38 4:07 46 12:12 138 134-144 1683 166 164-168 2/1
0.44 4:50 43 11:21 132 126-135 1499 163 162-168 2/2
0.50 5:32 43 11:26 139 133-144 1589 160 158-162 0/6
0.56 6:15 42 11:19 145 143-148 1642 159 156-162 2/0
0.63 7:00 45 12:01 143 141-147 1719 159 158-160 1/2
0.69 7:44 44 11:47 137 135-138 1613 161 160-162 1/1
0.75 8:25 41 10:49 141 136-145 1525 161 160-162 0/4
0.81 9:08 43 11:26 142 138-146 1623 161 160-162 1/1
0.88 9:52 45 11:56 141 136-144 1681 161 160-162 2/0
0.94 10:38 46 12:17 140 136-144 1719 160 158-162 0/2
1.00 11:23 45 12:02 142 133-149 1710 159 158-162 9/2
1.06 12:08 44 11:50 142 138-148 1681 160 158-162 0/4
1.13 12:49 41 10:52 138 135-144 1499 160 158-162 3/2
1.19 13:28 39 10:28 140 136-143 1465 162 160-170 0/3
1.24 13:53 25 8:02 145 143-148 1165 180 170-184 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 3.9% 11:58

  • Cadence Distribution

    166 avge / 194 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 166 1.2 13:47 11:09
    Walk 0.6 100 0 5 20:42
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:30 10:04 36.89% More
    800m 5:27 10:59 37.19% More
    1km 6:54 11:07 38.22% More
    Mile 11:20 11:20 39.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:03 11:03 40.47
    5km 36:45 11:50 41.66
    5M 1:00:52 12:10 40.86
    10km 1:16:38 12:20 40.46
    10M 2:06:54 12:41 40.21
    Half 2:48:57 12:54 39.93
    20M 4:24:35 13:14 39.66
    Mara 5:52:16 13:27 39.27
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