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Sun 16th Feb 2025 at 1:12pm by Liam from Botesdale

Run > Treadmill
  • Time
    59:18
  • Miles
    4.93
  • Min/mi
    12:02
  • Pacing
    66.4%
  • WAVA
    43.46
  • Stride(cm)
    87
  • Cals
    421
  • Cadence
    153
  • BPM
    109
  • %MHR
    63.2
  • B/mi
    1315
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 12:39(12:39/mi) 95/110bpm [1201b/mi] 76cal 4.74/0mph
2) 1mi - 11:33(11:33/mi) 116/129bpm [1341b/mi] 103cal 5.19/0mph
3) 1mi - 11:38(11:38/mi) 112/119bpm [1304b/mi] 85cal 5.15/0mph
4) 1mi - 11:08(11:08/mi) 116/130bpm [1292b/mi] 86cal 5.39/0mph
5) 0.93mi - 12:20(13:18/mi) 109/129bpm [1451b/mi] 71cal 4.51/0mph
12:39 11:33 11:38 11:08 12:20

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 3:33 3:33 14:14 79 63-99 1124 145 100-154
0.50 6:33 2:59 11:58 103 96-109 1232 154 150-158
0.75 9:40 3:07 12:30 100 94-109 1250 152 150-156
1.00 12:39 2:59 11:54 102 97-110 1214 154 148-158
1.25 15:31 2:52 11:30 108 105-111 1242 156 152-160
1.50 18:22 2:50 11:22 119 110-128 1353 156 152-160
1.75 21:09 2:47 11:10 124 115-129 1385 158 152-164
2.00 24:13 3:03 12:12 112 107-119 1367 156 152-160
2.25 27:01 2:49 11:16 116 112-119 1307 158 154-162
2.50 30:10 3:08 12:33 109 102-119 1367 155 144-160
2.75 32:58 2:48 11:14 111 108-115 1246 158 154-160
3.00 35:51 2:53 11:31 112 107-116 1291 157 152-160
3.25 38:42 2:51 11:26 111 104-116 1269 157 152-160
3.50 41:37 2:55 11:38 113 106-116 1315 157 144-160
3.75 44:19 2:42 10:50 116 105-127 1257 159 152-162
4.00 46:59 2:40 10:39 125 116-130 1330 158 154-162
4.25 49:35 2:36 10:26 123 114-129 1283 158 144-162
4.50 52:39 3:03 12:13 114 104-125 1393 151 144-164
4.75 55:58 3:19 13:17 106 102-117 1408 148 144-156
4.93 1:00:30 4:32 +1:13 25:52 97 83-106 2509 122 96-160

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    109 avge / 130 max Delete HR Trace

  • Cadence Distribution

    153 avge / 164 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.9 154 4.8 56:44 11:59
    Walk 2.9 102 0.1 1:46 20:24
    Still 1.3 - - 47 -
    Pause 2.0 - - 1:13 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:29 10:00 35.69% More
    800m 5:12 10:28 40.78% More
    1km 6:29 10:26 43.20% More
    Mile 10:52 10:52 44.79% More
    5k 35:16 11:21 45.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:56 10:56 44.52
    5km 36:21 11:42 44.05
    5M 1:00:12 12:02 43.51
    10km 1:15:47 12:12 43.22
    10M 2:05:30 12:33 42.94
    Half 2:47:05 12:45 42.62
    20M 4:21:39 13:05 42.67
    Mara 5:48:22 13:18 42.91
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