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Sun 16th Feb 2025 at 11:45am by paul81

Run > General
  • Time
    2:16:30
  • Miles
    14.14
  • Min/mi
    9:39
  • Pacing
    82.6%
  • WAVA
    48.38
  • Stride(cm)
    104
  • Cals
    1144
  • Cadence
    161
  • BPM
    128
  • %MHR
    75.1
  • B/mi
    1240
  • Asc(m)
    223
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

1) 1mi - 9:14(9:14/mi) 153/181bpm [1413b/mi] 139cal 6.5/8.5mph
2) 1mi - 9:26(9:26/mi) 134/157bpm [1265b/mi] 108cal 6.36/7.85mph
3) 1mi - 9:17(9:17/mi) 131/149bpm [1216b/mi] 97cal 6.46/8.1mph
4) 1mi - 9:36(9:36/mi) 132/146bpm [1267b/mi] 99cal 6.25/6.66mph
5) 1mi - 9:28(9:28/mi) 141/158bpm [1334b/mi] 119cal 6.34/6.95mph
6) 1mi - 8:54(8:54/mi) 135/157bpm [1201b/mi] 89cal 6.74/7.6mph
7) 1mi - 9:22(9:22/mi) 127/145bpm [1189b/mi] 63cal 6.41/7.31mph
8) 1mi - 9:07(9:07/mi) 135/141bpm [1231b/mi] 89cal 6.58/7.72mph
9) 1mi - 9:56(9:56/mi) 124/145bpm [1231b/mi] 62cal 6.04/7.62mph
10) 1mi - 10:03(10:03/mi) 118/134bpm [1187b/mi] 44cal 5.97/7.68mph
11) 1mi - 9:28(9:28/mi) 120/137bpm [1136b/mi] 47cal 6.34/7.39mph
12) 1mi - 10:38(10:38/mi) 116/129bpm [1234b/mi] 51cal 5.64/6.8mph
13) 1mi - 10:09(10:09/mi) 119/130bpm [1208b/mi] 60cal 5.91/6.87mph
14) 1mi - 10:40(10:40/mi) 119/138bpm [1270b/mi] 68cal 5.62/7.89mph
15) 0.14mi - 1:11(8:29/mi) 126/130bpm [1069b/mi] 9cal 7.07/7.56mph
9:14 9:26 9:17 9:36 9:28 8:54 9:22 9:07 9:56 10:03 9:28 10:38 10:09 10:40 1:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:36 4:36 9:13 164 131-181 1510 162 154-166 22/10
1.00 9:14 4:38 9:15 143 117-169 1324 164 152-166 7/21
1.50 13:58 4:44 9:28 144 132-157 1362 163 158-166 11/19
2.00 18:41 4:43 9:26 123 113-134 1159 163 160-166 14/13
2.50 23:20 4:40 9:20 127 119-138 1185 163 160-166 10/20
3.00 27:57 4:37 9:14 134 119-149 1237 163 156-174 19/12
3.50 32:48 4:50 9:40 130 119-140 1258 163 158-166 18/10
4.00 37:33 4:46 9:32 134 125-146 1277 164 158-168 22/15
4.50 42:22 4:48 9:36 142 125-151 1364 164 160-166 22/18
5.00 47:01 4:39 9:19 141 126-158 1313 164 150-168 30/5
5.50 51:30 4:29 8:58 141 130-157 1264 166 162-170 9/15
6.00 55:55 4:25 8:50 129 123-136 1139 166 162-170 5/35
6.50 1:00:25 4:30 9:00 128 116-145 1152 166 160-168 9/19
7.00 1:05:17 4:52 9:44 127 116-138 1236 159 108-168 11/11
7.50 1:09:54 4:37 9:14 135 131-139 1246 165 120-170 18/11
8.00 1:14:24 4:30 9:01 135 127-141 1217 166 162-168 12/16
8.50 1:18:51 4:27 8:54 132 124-145 1176 166 156-168 16/10
9.00 1:24:20 5:28 10:57 117 82-134 1281 149 110-168 16/11
9.50 1:29:03 4:43 9:27 122 111-134 1152 166 150-172 12/11
10.00 1:34:23 5:20 10:40 115 81-127 1226 149 108-174 12/13
10.50 1:39:06 4:44 9:27 122 116-137 1153 165 104-170 12/14
11.00 1:43:51 4:44 9:29 117 104-123 1109 161 106-174 7/16
11.50 1:49:17 5:26 10:51 115 79-128 1249 150 106-168 15/8
12.00 1:54:29 5:12 10:25 117 97-129 1218 156 108-168 18/5
12.50 2:00:03 5:34 11:08 117 85-130 1302 148 102-168 7/21
13.00 2:04:39 4:36 9:11 122 113-126 1121 167 160-170 10/13
13.50 2:10:32 5:53 11:47 111 81-124 1308 143 108-170 16/3
14.00 2:15:18 4:46 9:33 128 119-138 1222 167 162-170 20/5
14.14 2:16:29 1:11 8:30 126 123-130 1071 167 162-168 1/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 181 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 2.4% 11:16
    27 1.8% 11:17
    21 4.4% 9:43
    19 3.5% 9:14
    15 3.2% 9:08
    15 2.3% 9:00

  • Cadence Distribution

    161 avge / 174 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.4 164 13.4 2:04:44 9:17
    Walk 8.5 113 0.7 11:39 16:52
    Still 0.1 - - 6 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:09 38.80% More
    800m 4:16 8:35 42.71% More
    1km 5:21 8:36 44.80% More
    Mile 8:45 8:45 47.10% More
    5k 28:13 9:05 49.01% More
    5 miles 45:55 9:11 49.00% More
    10k 57:25 9:14 48.86% More
    10 miles 1:34:17 9:26 48.77% More
    Half 2:05:26 9:34 48.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:14 8:14 50.05
    5km 27:23 8:49 50.52
    5M 45:21 9:04 49.60
    10km 57:06 9:11 49.13
    10M 1:34:33 9:27 48.63
    Half 2:05:53 9:37 48.15
    20M 3:17:08 9:51 48.00
    Mara 4:22:27 10:01 48.14
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