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Sun 16th Feb 2025 at 10:30am by Slow Al

Run > Race
  • Time
    3:28:07
  • Miles
    20.11
  • Min/mi
    10:21
  • Pacing
    90%
  • Stride(cm)
    92
  • Cals
    2663
  • Watts
    314
  • Cadence
    170
  • BPM
    162
  • %MHR
    94.8
  • B/mi
    1678
  • Asc(m)
    156
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 10:28(10:28/mi) 148/155bpm [1549b/mi] 127cal 315/425W
2) 1mi - 10:22(10:22/mi) 149/159bpm [1545b/mi] 128cal 322/395W
3) 1mi - 10:14(10:14/mi) 158/163bpm [1617b/mi] 130cal 326/373W
4) 1mi - 10:16(10:16/mi) 158/162bpm [1623b/mi] 131cal 319/346W
5) 1mi - 10:22(10:22/mi) 158/162bpm [1639b/mi] 132cal 313/356W
6) 1mi - 10:50(10:50/mi) 159/171bpm [1722b/mi] 133cal 299/401W
7) 1mi - 10:20(10:20/mi) 161/171bpm [1664b/mi] 133cal 309/359W
8) 1mi - 10:24(10:24/mi) 160/167bpm [1663b/mi] 132cal 308/378W
9) 1mi - 10:20(10:20/mi) 161/168bpm [1663b/mi] 131cal 319/449W
10) 1mi - 10:13(10:13/mi) 162/169bpm [1655b/mi] 130cal 307/351W
11) 1mi - 10:52(10:52/mi) 163/173bpm [1770b/mi] 134cal 301/432W
12) 1mi - 10:21(10:21/mi) 164/170bpm [1699b/mi] 134cal 321/385W
13) 1mi - 10:20(10:20/mi) 164/173bpm [1693b/mi] 133cal 323/375W
14) 1mi - 10:16(10:16/mi) 166/176bpm [1704b/mi] 133cal 320/346W
15) 1mi - 10:19(10:19/mi) 169/176bpm [1743b/mi] 137cal 316/367W
16) 1mi - 11:31(11:31/mi) 167/181bpm [1922b/mi] 141cal 275/393W
17) 1mi - 10:49(10:49/mi) 170/178bpm [1838b/mi] 141cal 293/367W
18) 1mi - 10:56(10:56/mi) 163/174bpm [1781b/mi] 133cal 287/372W
19) 1mi - 9:04(9:04/mi) 173/179bpm [1568b/mi] 131cal 359/502W
20) 1mi - 9:01(9:01/mi) 172/175bpm [1552b/mi] 127cal 344/400W
21) 0.11mi - 51(8:07/mi) 172/172bpm [1395b/mi] 12cal 351/363W
10:28 10:22 10:14 10:16 10:22 10:50 10:20 10:24 10:20 10:13 10:52 10:21 10:20 10:16 10:19 11:31 10:49 10:56 9:04 9:01 51

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 10:28 10:28 10:28 148 94-155 1549 171 164-180 315 258-425 9/17
2.00 20:50 10:22 10:22 149 142-159 1545 171 162-178 322 275-395 18/11
3.00 31:04 10:14 10:14 158 150-163 1617 170 162-176 326 286-373 9/15
4.00 41:20 10:16 10:16 158 154-162 1623 171 164-176 319 295-346 8/12
5.00 51:42 10:22 10:22 158 154-162 1638 172 160-178 313 275-356 10/7
6.00 1:02:32 10:50 10:50 159 143-171 1722 166 128-184 299 168-401 17/12
7.00 1:12:52 10:20 10:20 161 156-171 1664 173 166-178 309 279-359 14/7
8.00 1:23:16 10:24 10:24 160 153-167 1663 174 168-180 308 242-378 15/9
9.00 1:33:36 10:20 10:20 161 152-168 1663 171 164-176 319 240-449 18/22
10.00 1:43:49 10:13 10:13 162 157-169 1655 171 164-176 307 275-351 8/14
11.00 1:54:40 10:52 10:52 163 144-173 1770 165 122-178 301 145-432 10/17
12.00 2:05:02 10:21 10:21 164 159-170 1699 171 164-176 321 278-385 15/10
13.00 2:15:21 10:20 10:20 164 157-173 1693 171 124-178 323 198-375 9/14
14.00 2:25:37 10:16 10:16 166 160-176 1704 172 164-176 320 296-346 5/10
15.00 2:35:56 10:19 10:19 169 166-176 1743 172 166-176 316 273-367 11/4
16.00 2:47:26 11:30 11:30 167 146-181 1922 163 122-180 280 148-393 7/15
17.00 2:58:15 10:49 10:49 170 154-178 1839 166 122-176 293 65-367 19/5
18.00 3:09:10 10:55 10:55 163 147-174 1780 163 124-178 289 169-372 13/8
19.00 3:18:14 9:04 9:04 173 168-179 1568 173 120-180 367 124-502 21/24
20.00 3:27:16 9:01 9:01 172 170-175 1552 173 168-176 344 304-400 10/11
20.11 3:28:07 51 8:09 172 171-172 1401 175 172-176 351 339-363 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 181 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 2.0% 10:35
    13 1.7% 10:23
    12 1.8% 10:25
    12 1.5% 12:06

  • Cadence Distribution

    170 avge / 184 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.8 171 19.4 3:17:17 10:10
    Walk 5.2 131 0.7 10:48 15:22
    Still 0.0 - - 2 -

  • Power Distribution

    314W (502 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:27 0.00% More
    800m 4:21 8:44 0.00% More
    1km 5:28 8:48 0.00% More
    Mile 8:55 8:55 0.00% More
    5k 29:52 9:37 0.00% More
    5 miles 50:57 10:11 0.00% More
    10k 1:03:38 10:14 0.00% More
    10 miles 1:43:16 10:20 0.00% More
    Half 2:15:11 10:19 0.00% More
    20 miles 3:27:01 10:21 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:39 8:39
    5km 28:45 9:15
    5M 47:36 9:31
    10km 59:56 9:39
    10M 1:39:14 9:55
    Half 2:12:08 10:05
    20M 3:26:55 10:21
    Mara 4:35:29 10:31
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