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Sun 16th Feb 2025 at 12:10pm by Billy Cazza

Run > General
  • Time
    1:36:09
  • Miles
    10.03
  • Min/mi
    9:35
  • Pacing
    48.9%
  • WAVA
    58.12
  • Stride(cm)
    96
  • Cals
    925
  • Watts
    238
  • Cadence
    175
  • BPM
    158
  • %MHR
    80.9
  • B/mi
    1513
  • Asc(m)
    102
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 9:46(9:46/mi) 147/162bpm [1437b/mi] 89cal 232/279W
2) 1mi - 10:02(10:02/mi) 160/166bpm [1606b/mi] 98cal 242/304W
3) 1mi - 9:29(9:29/mi) 155/166bpm [1470b/mi] 90cal 232/268W
4) 1mi - 9:27(9:27/mi) 160/166bpm [1512b/mi] 93cal 235/315W
5) 1mi - 9:27(9:27/mi) 160/169bpm [1511b/mi] 93cal 245/303W
6) 1mi - 9:30(9:30/mi) 157/166bpm [1493b/mi] 91cal 234/278W
7) 1mi - 9:52(9:52/mi) 159/167bpm [1568b/mi] 96cal 246/308W
8) 1mi - 9:35(9:35/mi) 158/163bpm [1513b/mi] 90cal 225/284W
9) 1mi - 9:18(9:18/mi) 158/167bpm [1471b/mi] 89cal 239/298W
10) 1mi - 9:30(9:30/mi) 164/169bpm [1557b/mi] 94cal 240/289W
11) 0.03mi - 13(8:26/mi) 169/170bpm [1424b/mi] 2cal 271/277W
9:46 10:02 9:29 9:27 9:27 9:30 9:52 9:35 9:18 9:30 13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:53 4:53 9:46 142 91-153 1386 173 170-176 230 92-272 4/8
1.00 9:46 4:53 9:47 153 144-162 1497 173 170-176 234 203-279 6/5
1.50 14:44 4:58 9:55 158 153-163 1567 173 170-176 240 206-304 11/6
2.00 19:48 5:05 10:09 161 155-166 1634 172 170-176 245 183-288 15/6
2.50 26:17 6:29 +1:45 12:58 151 115-166 1958 175 172-176 233 221-258 4/7
3.00 31:03 4:45 9:31 158 155-162 1502 175 172-176 233 220-268 4/7
3.50 35:43 4:40 9:20 158 150-163 1475 175 172-178 229 210-242 2/14
4.00 41:02 5:19 +32 10:38 162 156-166 1722 174 166-246 242 222-315 8/4
4.50 48:12 7:10 +2:36 14:20 164 118-169 2350 176 166-186 256 220-303 9/3
5.00 53:04 4:52 9:45 157 132-164 1530 175 174-178 237 218-261 6/2
5.50 57:54 4:50 9:40 163 158-166 1577 175 170-178 238 216-257 8/4
6.00 1:05:07 7:12 +2:33 14:25 151 112-162 2177 175 170-178 235 210-278 3/14
6.50 1:10:06 4:59 9:58 161 156-167 1606 175 170-176 239 188-266 12/4
7.00 1:16:22 6:16 +1:23 12:32 157 136-163 1968 175 110-178 256 110-308 16/1
7.50 1:21:09 4:47 9:34 158 152-163 1512 175 164-178 226 201-284 5/16
8.00 1:25:57 4:48 9:36 157 150-162 1506 175 168-176 225 204-276 2/15
8.50 1:32:15 6:19 +1:38 12:37 155 122-163 1956 177 172-244 239 214-298 9/12
9.00 1:36:53 4:38 9:16 162 152-167 1502 176 172-178 240 203-287 7/10
9.50 1:41:40 4:46 9:33 163 159-166 1557 175 174-176 242 208-278 8/5
10.00 1:46:23 4:43 9:26 164 159-169 1548 176 170-178 238 210-289 7/8
10.02 1:46:36 13 8:47 169 168-170 1484 177 176-178 271 268-274 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 2.3% 13:47
    15 1.8% 12:21
    14 1.7% 10:02

  • Cadence Distribution

    175 avge / 246 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.7 174 10 1:38:15 10:36
    Walk 0.3 115 0 23 1:08:43
    Pause 7.0 - - 7:58 -

  • Power Distribution

    238W (315 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:49 45.48% More
    800m 4:32 9:08 48.46% More
    1km 5:43 9:12 50.07% More
    Mile 9:15 9:15 52.43% More
    5k 31:02 9:59 53.96% More
    5 miles 53:01 10:36 51.13% More
    10k 1:07:15 10:49 50.18% More
    10 miles 1:46:22 10:38 52.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:21 8:21 58.08
    5km 27:46 8:56 60.31
    5M 45:58 9:12 58.97
    10km 57:53 9:19 58.30
    10M 1:35:51 9:35 58.13
    Half 2:07:36 9:44 57.82
    20M 3:19:50 10:00 56.88
    Mara 4:26:03 10:09 55.97
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