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Sun 16th Feb 2025 at 11:01am by chanty

Run > General
  • Time
    2:12:30
  • Miles
    18.65
  • Min/mi
    7:06
  • Pacing
    93.1%
  • WAVA
    72.93
  • Stride(cm)
    128
  • Cals
    2031
  • Watts
    420
  • Cadence
    177
  • BPM
    140
  • %MHR
    81.7
  • B/mi
    993
  • Asc(m)
    320
  • Hillscore
    28
  • Surface
    Road

Notes & Comments

1) 1mi - 6:49(6:49/mi) 131/139bpm [893b/mi] 102cal 417/539W
2) 1mi - 6:43(6:43/mi) 139/142bpm [933b/mi] 105cal 404/479W
3) 1mi - 7:02(7:02/mi) 139/145bpm [977b/mi] 107cal 435/571W
4) 1mi - 7:07(7:07/mi) 129/133bpm [918b/mi] 94cal 433/545W
5) 1mi - 7:13(7:13/mi) 132/138bpm [953b/mi] 99cal 410/523W
6) 1mi - 7:13(7:13/mi) 134/139bpm [967b/mi] 104cal 395/582W
7) 1mi - 7:19(7:19/mi) 144/150bpm [1053b/mi] 112cal 397/485W
8) 1mi - 7:35(7:35/mi) 145/149bpm [1100b/mi] 116cal 420/578W
9) 1mi - 7:31(7:31/mi) 143/146bpm [1074b/mi] 110cal 396/571W
10) 1mi - 7:28(7:28/mi) 145/148bpm [1082b/mi] 112cal 410/503W
11) 1mi - 7:21(7:21/mi) 137/140bpm [1006b/mi] 119cal 413/543W
12) 1mi - 7:21(7:21/mi) 139/141bpm [1023b/mi] 114cal 417/585W
13) 1mi - 7:05(7:05/mi) 138/144bpm [976b/mi] 110cal 407/555W
14) 1mi - 6:57(6:57/mi) 143/145bpm [994b/mi] 107cal 413/556W
15) 1mi - 6:58(6:58/mi) 145/149bpm [1009b/mi] 109cal 442/592W
16) 1mi - 6:49(6:49/mi) 145/150bpm [988b/mi] 106cal 439/597W
17) 1mi - 7:02(7:02/mi) 142/146bpm [999b/mi] 116cal 444/552W
18) 1mi - 6:45(6:45/mi) 144/148bpm [972b/mi] 115cal 456/611W
19) 0.65mi - 4:14(6:33/mi) 141/143bpm [923b/mi] 74cal 452/551W
6:49 6:43 7:02 7:07 7:13 7:13 7:19 7:35 7:31 7:28 7:21 7:21 7:05 6:57 6:58 6:49 7:02 6:45 4:14

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 3:28 3:28 6:56 126 87-138 874 179 176-190 432 387-539 8/2
1.00 6:49 3:21 6:42 136 133-139 911 180 176-188 409 327-510 5/14
1.50 10:13 3:24 6:48 139 133-142 945 179 176-186 424 376-479 7/2
2.00 13:32 3:19 6:38 139 136-142 922 178 176-184 385 298-437 1/25
2.50 17:06 3:34 7:07 143 140-145 1019 177 174-186 460 382-571 14/5
3.00 20:33 3:28 6:56 135 126-142 936 177 174-186 410 269-493 13/16
3.50 24:04 3:31 7:01 128 125-130 898 176 174-178 436 342-534 11/6
4.00 27:41 3:37 7:13 129 125-133 932 175 172-180 430 345-545 19/17
4.50 31:22 3:41 7:22 129 126-132 950 175 170-178 424 365-523 5/16
5.00 34:54 3:32 7:04 135 132-138 954 176 174-180 396 283-520 11/8
5.50 38:24 3:31 7:02 137 135-139 963 176 174-178 383 347-454 13/12
6.00 42:07 3:42 7:24 131 126-138 970 174 168-180 406 280-582 9/24
6.50 45:42 3:36 7:11 144 135-150 1035 176 174-184 402 313-468 9/4
7.00 49:25 3:43 7:26 144 142-147 1071 175 170-176 392 356-485 7/6
7.50 53:15 3:49 7:39 147 145-149 1124 174 168-178 444 344-578 28/2
8.00 57:00 3:46 7:31 144 142-147 1084 174 168-176 395 355-459 12/3
8.50 1:00:42 3:42 7:23 144 140-146 1064 175 170-182 388 294-571 13/27
9.00 1:04:31 3:49 7:38 143 140-144 1092 174 168-180 405 321-533 9/8
9.50 1:08:19 3:48 7:36 146 143-148 1110 174 170-182 413 342-503 15/4
10.00 1:11:59 3:39 7:19 144 135-148 1053 176 174-184 406 363-457 10/2
10.50 1:15:35 3:36 7:12 137 135-140 986 175 172-180 396 356-424 4/4
11.00 1:19:20 3:45 7:30 138 132-140 1034 176 174-186 430 329-543 16/12
11.50 1:22:52 3:32 7:04 138 135-141 975 176 174-182 379 311-410 6/12
12.00 1:26:41 3:50 7:39 139 137-141 1064 174 168-178 452 358-585 9/15
12.50 1:30:13 3:32 7:03 138 136-144 974 176 172-178 392 296-442 14/11
13.00 1:33:46 3:33 7:05 139 134-143 986 177 174-180 422 351-555 1/16
13.50 1:37:14 3:28 6:56 143 139-145 993 178 162-184 385 305-433 12/6
14.00 1:40:43 3:29 6:58 143 140-144 995 179 176-190 440 373-556 9/19
14.50 1:44:09 3:26 6:53 145 140-147 998 178 174-184 440 371-518 5/8
15.00 1:47:40 3:31 7:02 146 142-149 1028 178 174-186 444 353-592 15/11
15.50 1:50:56 3:16 6:31 147 139-150 959 181 176-186 429 371-541 4/22
16.00 1:54:29 3:33 7:06 144 139-147 1022 178 172-188 448 305-597 18/4
16.50 1:58:01 3:32 7:04 143 141-146 1011 178 174-188 446 366-520 11/13
17.00 2:01:31 3:30 7:00 141 137-144 988 177 174-180 442 385-552 16/4
17.50 2:04:54 3:23 6:46 145 141-148 982 178 176-184 451 402-597 7/6
18.00 2:08:16 3:22 6:44 142 139-144 956 180 174-190 462 383-611 10/7
18.50 2:11:31 3:15 6:30 141 138-143 916 183 178-188 449 356-551 4/14
18.64 2:12:30 59 6:50 141 139-142 964 183 180-186 462 420-507 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 150 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 3.2% 7:48
    24 2.3% 7:15
    23 5.0% 7:56
    22 4.5% 7:57
    20 4.1% 7:50
    17 2.6% 7:44

  • Power Distribution

    420W (611 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:16 54.44% More
    800m 3:09 6:21 63.53% More
    1km 3:59 6:25 66.24% More
    Mile 6:35 6:35 69.01% More
    5k 21:13 6:50 71.10% More
    5 miles 34:14 6:51 71.93% More
    10k 42:46 6:53 71.90% More
    10 miles 1:10:42 7:04 71.45% More
    Half 1:33:44 7:09 71.73% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:58 5:58 76.20
    5km 19:49 6:23 76.13
    5M 32:49 6:34 75.02
    10km 41:20 6:39 74.39
    10M 1:08:26 6:51 73.81
    Half 1:31:07 6:57 73.18
    20M 2:22:41 7:08 73.13
    Mara 3:09:58 7:15 73.45
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