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Sun 16th Feb 2025 at 12:45pm by DazzaB

Run > General
  • Time
    52:35
  • Miles
    6.22
  • Min/mi
    8:27
  • Pacing
    87.3%
  • WAVA
    60.65
  • Stride(cm)
    114
  • Cals
    727
  • Cadence
    168
  • BPM
    139
  • %MHR
    76
  • B/mi
    1175
  • Asc(m)
    154
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 10.01km - 52:35(5:15/km) 139/156bpm [730b/km] 727cal
52:35

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:23 2:23 9:33 112 85-129 1070 164 160-168 3/4
0.50 4:33 2:10 8:41 126 121-130 1093 165 160-170 3/9
0.75 6:48 2:14 8:57 123 119-127 1101 166 164-172 0/18
1.00 8:56 2:08 8:31 134 119-142 1142 168 162-172 5/10
1.25 10:52 1:56 7:44 142 136-154 1098 170 166-174 2/7
1.50 12:51 1:59 7:58 142 139-148 1131 170 164-176 3/9
1.75 14:58 2:07 8:28 146 144-151 1237 168 164-172 12/4
2.00 17:09 2:11 8:44 147 146-152 1284 168 164-172 18/1
2.25 19:08 1:59 7:57 142 136-148 1129 169 166-172 13/0
2.50 21:03 1:55 7:38 133 127-139 1016 169 166-172 0/16
2.75 23:13 2:10 8:38 141 130-150 1217 168 162-174 11/12
3.00 25:20 2:07 8:28 147 144-149 1246 169 166-172 15/4
3.25 27:15 1:56 7:43 138 134-144 1066 170 166-174 2/8
3.50 29:12 1:57 7:47 132 127-137 1026 169 164-174 0/24
3.75 31:19 2:07 8:29 138 131-143 1171 169 164-174 9/8
4.00 33:22 2:02 8:09 144 142-146 1173 168 166-174 8/4
4.25 35:23 2:02 8:07 145 139-156 1178 168 162-174 5/6
4.50 37:22 1:58 7:52 143 141-145 1126 169 164-172 4/7
4.75 39:25 2:03 8:13 143 139-150 1174 169 164-176 6/7
5.00 42:03 2:38 +33 10:32 138 126-147 1453 168 162-174 10/10
5.25 44:16 2:13 8:53 143 139-145 1271 165 162-168 9/3
5.50 46:30 2:14 8:56 142 139-144 1270 165 162-170 6/8
5.75 48:54 2:24 9:36 146 137-153 1401 166 162-170 18/1
6.00 51:18 2:23 9:34 149 145-152 1425 165 162-168 17/0
6.22 53:09 1:51 8:22 144 143-146 1205 166 164-170 4/2

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    139 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    40 4.3% 9:38
    39 4.1% 8:33
    18 5.4% 8:54
    11 2.7% 8:21

  • Cadence Distribution

    168 avge / 176 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.9 167 6.2 52:34 8:32
    Still 0.1 - - 2 -
    Pause 1.0 - - 33 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:28 46.90% More
    800m 3:49 7:41 54.26% More
    1km 4:50 7:47 56.46% More
    Mile 8:01 8:01 58.95% More
    5k 25:15 8:08 61.80% More
    5 miles 41:51 8:22 60.92% More
    10k 53:01 8:32 60.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:33 6:33 72.13
    5km 23:51 7:41 65.42
    5M 41:00 8:12 62.18
    10km 52:31 8:27 60.67
    10M 1:30:19 9:02 58.01
    Half 2:02:51 9:23 56.32
    20M 3:18:56 9:57 54.49
    Mara 4:30:35 10:20 53.61

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