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Sun 16th Feb 2025 at 12:28pm by Garfield

Run > General
  • breezy
  • Time
    25:03
  • Miles
    2.01
  • Min/mi
    12:28
  • Pacing
    83.9%
  • WAVA
    44.57
  • Stride(cm)
    79
  • Cals
    173
  • Cadence
    163
  • BPM
    148
  • %MHR
    82.9
  • B/mi
    1838
  • Asc(m)
    17
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 12:08(12:08/mi) 142/166bpm [1722b/mi] 81cal
2) 1mi - 12:50(12:50/mi) 154/178bpm [1976b/mi] 91cal
3) 0.01mi - 5(9:41/mi) 177/177bpm [1713b/mi] 1cal
12:08 12:50 5

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 30 30 8:00 101 91-109 808 123 118-124 1/0
0.13 1:09 39 10:22 127 110-139 1317 177 174-180 0/1
0.19 2:03 54 14:31 138 134-143 2003 160 134-174 1/0
0.25 2:43 40 10:34 138 133-145 1457 169 134-176 1/0
0.31 3:23 41 10:49 148 145-152 1600 172 170-174 0/4
0.38 4:04 40 10:47 157 152-162 1692 173 172-176 0/6
0.44 5:03 59 15:47 147 129-165 2320 141 134-178 0/2
0.50 5:45 42 11:17 137 129-145 1546 177 176-178 0/0
0.56 6:33 47 12:36 146 141-149 1838 163 128-176 0/2
0.63 7:24 51 13:40 135 133-138 1845 154 132-184 0/1
0.69 8:03 39 10:25 146 135-158 1520 177 176-178 1/1
0.75 9:01 58 15:27 152 137-162 2349 150 134-180 0/1
0.81 9:45 44 11:42 133 130-138 1557 160 136-182 0/0
0.88 10:33 48 12:46 149 141-155 1902 166 134-178 0/1
0.94 11:19 46 12:21 149 145-156 1840 168 136-182 1/0
1.00 12:07 48 12:51 154 146-159 1980 162 136-178 0/1
1.06 12:54 46 12:24 150 144-155 1860 167 132-178 0/0
1.13 13:39 46 12:11 137 134-141 1669 163 138-180 1/1
1.19 14:29 50 13:14 154 144-162 2038 164 136-178 1/1
1.25 15:09 40 10:35 151 148-154 1598 179 174-186 0/1
1.31 16:05 57 15:09 151 144-157 2287 155 136-192 1/0
1.38 16:45 40 10:34 156 145-164 1650 174 148-178 1/0
1.44 17:40 55 14:37 152 147-162 2221 140 130-180 1/1
1.50 18:22 42 11:16 155 146-164 1746 176 174-178 1/0
1.56 19:26 1:04 17:05 153 142-164 2613 149 130-182 2/0
1.63 20:08 42 11:10 149 138-155 1664 177 174-180 0/1
1.69 20:56 48 12:54 154 151-158 1985 162 128-178 1/0
1.75 21:45 49 12:56 153 149-157 1979 164 130-184 3/0
1.81 22:45 1:00 16:00 156 154-160 2495 149 132-178 4/0
1.88 23:37 53 14:02 162 158-165 2274 146 130-180 3/0
1.94 24:16 39 10:17 168 165-171 1727 175 174-176 0/5
2.00 24:57 41 10:58 175 171-178 1920 177 176-178 0/3
2.01 25:03 6 11:01 177 176-177 1949 176 176-176 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 1.2% 13:17

  • Cadence Distribution

    163 avge / 192 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 64.2 176 1.5 16:06 11:01
    Walk 35.5 135 0.5 8:54 16:15
    Still 0.2 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:39 10:40 39.77% More
    800m 5:40 11:25 42.21% More
    1km 7:19 11:46 42.41% More
    Mile 12:04 12:04 43.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:57 11:57 43.50
    5km 39:45 12:48 45.31
    5M 1:05:49 13:10 44.29
    10km 1:22:52 13:20 43.79
    10M 2:17:13 13:43 43.76
    Half 3:02:42 13:57 43.59
    20M 4:46:06 14:18 42.89
    Mara 6:20:54 14:32 42.21
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