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Sun 16th Feb 2025 at 11:04am by Sam B

Run > General
  • Time
    1:29:57
  • Miles
    7.23
  • Min/mi
    12:26
  • Pacing
    36.9%
  • Stride(cm)
    82
  • Cals
    945
  • Watts
    284
  • Cadence
    157
  • BPM
    124
  • B/mi
    1546
  • Asc(m)
    86
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.11km - 48(7:18/km) 59/71bpm [431b/km] 5cal 217/330W
2) 0.58km - 4:57(8:30/km) 73/93bpm [620b/km] 36cal 208/410W
3) 1.18km - 13:04(11:06/km) 93/112bpm [1032b/km] 103cal 152/336W
4) 0.6km - 4:05(6:47/km) 132/139bpm [896b/km] 49cal 268/351W
5) 0.63km - 5:09(8:14/km) 129/139bpm [1061b/km] 55cal 205/330W
6) 0.4km - 3:24(8:36/km) 123/133bpm [1057b/km] 34cal 192/336W
7) 0.59km - 5:44(9:45/km) 129/141bpm [1259b/km] 58cal 183/505W
8) 2km - 15:36(7:47/km) 128/148bpm [996b/km] 161cal 235/449W
9) 0.34km - 2:59(8:45/km) 131/141bpm [1147b/km] 29cal 207/395W
10) 1.73km - 11:51(6:52/km) 137/147bpm [940b/km] 139cal 279/465W
11) 1.05km - 6:55(6:34/km) 140/146bpm [920b/km] 81cal 286/417W
12) 0.69km - 5:04(7:19/km) 141/150bpm [1032b/km] 61cal 252/462W
13) 0.41km - 2:26(6:01/km) 144/148bpm [867b/km] 32cal 328/403W
14) 0.46km - 2:39(5:49/km) 142/147bpm [827b/km] 33cal 305/420W
15) 0.88km - 5:15(5:57/km) 145/150bpm [862b/km] 69cal 322/376W
48 4:57 13:04 4:05 5:09 3:24 5:44 15:36 2:59 11:51 6:55 5:04 2:26 2:39 5:15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.07 46 46 11:15 58 42-71 653 123 0-166 222 0-330 1/1
0.43 5:43 4:57 13:40 73 51-93 998 117 0-180 208 0-410 5/5
1.16 18:47 13:04 17:53 93 61-112 1664 92 0-172 152 0-336 10/12
1.53 22:50 4:03 10:55 132 102-139 1441 149 0-174 268 0-351 7/5
1.92 27:58 5:08 13:14 129 114-139 1707 135 0-170 205 0-330 7/8
2.17 31:21 3:23 13:46 123 115-133 1693 108 0-170 192 0-336 5/3
2.53 37:04 5:43 15:44 129 119-141 2030 95 0-246 183 0-505 30/12
3.77 52:40 15:36 12:32 128 98-148 1604 135 0-242 235 0-449 26/30
3.99 55:39 2:59 14:04 131 114-141 1843 116 0-170 208 0-395 9/3
5.06 1:07:30 11:51 11:03 137 119-147 1513 150 0-178 279 0-465 33/24
5.71 1:14:25 6:55 10:35 140 126-146 1481 154 0-174 285 0-417 9/20
6.14 1:19:28 5:03 11:48 141 132-150 1663 127 0-174 252 0-462 6/12
6.39 1:21:53 2:25 9:40 144 138-148 1392 153 0-172 328 0-403 4/4
6.67 1:24:32 2:39 9:25 142 138-147 1337 161 120-172 305 238-420 3/14
7.22 1:29:47 5:15 +1 9:36 145 138-150 1392 158 0-240 322 0-376 9/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 150 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 6.8% 17:20

  • Cadence Distribution

    157 avge / 246 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 74.4 166 6.5 1:06:56 10:21
    Walk 15.7 113 0.8 14:06 18:30
    Still 9.9 - - 8:55 -

  • Power Distribution

    284W (505 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:06 0.00% More
    800m 4:36 9:15 0.00% More
    1km 5:46 9:18 0.00% More
    Mile 9:23 9:23 0.00% More
    5k 32:17 10:24 0.00% More
    5 miles 57:43 11:33 0.00% More
    10k 1:17:53 12:32 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 11:03 11:03
    5km 36:45 11:50
    5M 1:00:51 12:10
    10km 1:16:36 12:20
    10M 2:06:51 12:41
    Half 2:48:54 12:54
    20M 4:24:29 13:13
    Mara 5:52:08 13:26
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