Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 16th Feb 2025 at 11:15am by kennyT

Run > General
  • Time
    43:30
  • Miles
    5.03
  • Min/mi
    8:39
  • Pacing
    92.1%
  • WAVA
    57.47
  • Stride(cm)
    114
  • Cals
    521
  • Cadence
    163
  • BPM
    155
  • %MHR
    90.4
  • B/mi
    1336
  • Asc(m)
    61
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 8:14(8:14/mi) 150/158bpm [1236b/mi] 96cal 7.28/8.29mph
2) 1mi - 8:48(8:48/mi) 155/158bpm [1365b/mi] 106cal 6.81/7.6mph
3) 1mi - 8:41(8:41/mi) 157/161bpm [1362b/mi] 104cal 6.91/7.66mph
4) 1mi - 8:50(8:50/mi) 155/160bpm [1369b/mi] 105cal 6.79/7.16mph
5) 1mi - 8:43(8:43/mi) 158/163bpm [1378b/mi] 107cal 6.88/8.25mph
6) 0.03mi - 14(6:55/mi) 162/163bpm [1119b/mi] 3cal 8.69/8.5mph
8:14 8:48 8:41 8:50 8:43 14

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:54 1:54 7:38 133 88-153 1014 168 162-172 1/6
0.50 4:07 2:13 8:50 154 146-158 1361 165 160-170 5/6
0.75 6:08 2:01 8:04 155 153-157 1251 164 160-168 5/8
1.00 8:13 2:05 8:21 155 152-157 1295 163 162-164 3/3
1.25 10:30 2:17 9:08 155 152-157 1415 164 160-166 10/2
1.50 12:39 2:09 8:37 156 155-156 1344 163 154-166 5/4
1.75 14:46 2:07 8:26 156 155-157 1316 163 158-166 4/4
2.00 17:02 2:16 9:03 155 155-156 1402 162 160-166 3/6
2.25 19:27 2:26 9:43 158 156-161 1534 161 154-168 7/2
2.50 21:32 2:04 8:18 156 154-158 1294 164 160-166 4/4
2.75 23:34 2:02 8:10 157 155-159 1282 163 160-168 1/4
3.00 25:42 2:08 8:33 155 154-158 1324 161 156-164 4/10
3.25 27:52 2:10 8:39 157 153-160 1357 162 158-170 9/9
3.50 30:02 2:10 8:41 154 152-156 1337 163 160-166 2/4
3.75 32:21 2:18 9:13 154 151-158 1419 161 158-164 10/3
4.00 34:32 2:12 8:47 155 153-157 1362 161 156-164 4/2
4.25 36:47 2:14 8:58 156 154-160 1399 162 156-166 8/8
4.50 38:56 2:09 8:35 157 154-159 1348 161 160-164 3/6
4.75 41:12 2:16 9:04 160 157-163 1450 163 160-170 6/2
5.00 43:15 2:04 8:16 159 158-163 1313 163 160-166 4/4
5.03 43:30 15 7:15 162 162-162 1175 169 168-170 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.6% 9:35
    10 1.8% 8:56
    10 1.8% 9:06

  • Cadence Distribution

    163 avge / 172 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 162 5 43:29 8:38
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:22 46.65% More
    800m 4:01 8:06 50.24% More
    1km 5:00 8:02 53.26% More
    Mile 8:09 8:09 56.29% More
    5k 26:38 8:34 57.11% More
    5 miles 43:10 8:38 57.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:16 7:16 63.17
    5km 25:31 8:13 59.62
    5M 43:13 8:39 57.46
    10km 54:58 8:51 56.43
    10M 1:33:07 9:19 54.73
    Half 2:05:34 9:35 53.59
    20M 3:20:39 10:02 52.49
    Mara 4:30:35 10:20 52.06
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,034 Fetchies!
Already a Fetchie? Sign in here