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Sun 16th Feb 2025 at 10:30am by Tiptoes

Run > General
  • Time
    1:26:42
  • Miles
    10.07
  • Min/mi
    8:37
  • Pacing
    94.5%
  • WAVA
    59.78
  • Stride(cm)
    111
  • Cals
    1042
  • Watts
    311
  • Cadence
    169
  • BPM
    146
  • %MHR
    90
  • B/mi
    1256
  • Asc(m)
    78
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 9:11(9:11/mi) 125/133bpm [1147b/mi] 101cal 296/364W
2) 1mi - 8:38(8:38/mi) 144/149bpm [1242b/mi] 107cal 318/368W
3) 1mi - 8:24(8:24/mi) 147/152bpm [1235b/mi] 105cal 328/364W
4) 1mi - 8:29(8:29/mi) 149/152bpm [1265b/mi] 106cal 320/364W
5) 1mi - 8:24(8:24/mi) 150/153bpm [1260b/mi] 105cal 315/348W
6) 1mi - 8:30(8:30/mi) 150/153bpm [1274b/mi] 105cal 318/363W
7) 1mi - 8:38(8:38/mi) 150/153bpm [1296b/mi] 105cal 305/350W
8) 1mi - 8:49(8:49/mi) 148/151bpm [1306b/mi] 103cal 299/333W
9) 1mi - 8:39(8:39/mi) 147/150bpm [1271b/mi] 99cal 310/429W
10) 1mi - 8:27(8:27/mi) 149/151bpm [1260b/mi] 99cal 304/353W
11) 0.07mi - 33(7:50/mi) 151/152bpm [1182b/mi] 7cal 293/299W
9:11 8:38 8:24 8:29 8:24 8:30 8:38 8:49 8:39 8:27 33

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:41 4:41 9:23 120 72-132 1125 166 160-172 289 179-364 3/8
1.00 9:11 4:29 8:59 131 126-133 1176 166 160-178 303 267-334 5/6
1.50 13:29 4:18 8:37 143 132-146 1232 165 162-170 316 287-368 9/5
2.00 17:48 4:19 8:39 145 140-149 1253 165 162-172 320 282-358 7/3
2.50 21:58 4:09 8:19 146 144-148 1214 166 162-170 334 291-364 3/9
3.00 26:12 4:14 8:29 148 145-152 1255 169 164-174 322 105-347 5/4
3.50 30:20 4:08 8:16 151 149-152 1248 167 166-170 331 302-364 3/8
4.00 34:42 4:22 8:43 148 145-152 1291 167 164-170 309 294-331 3/3
4.50 38:58 4:16 8:33 149 147-151 1274 167 164-170 312 284-336 4/2
5.00 43:05 4:07 8:14 152 150-153 1252 169 166-172 318 267-348 6/4
5.50 47:13 4:08 8:15 149 146-151 1229 168 166-170 316 296-351 2/7
6.00 51:35 4:22 8:44 150 148-153 1311 169 166-172 319 275-363 15/3
6.50 55:50 4:15 8:30 151 149-153 1282 168 166-172 304 281-335 4/3
7.00 1:00:13 4:24 8:47 149 148-151 1309 168 166-172 307 282-350 10/1
7.50 1:04:28 4:14 8:29 148 146-151 1255 169 166-172 298 272-324 1/5
8.00 1:09:03 4:35 9:10 148 146-150 1357 170 166-174 300 234-333 11/4
8.50 1:13:15 4:13 8:25 147 143-149 1238 172 170-176 313 236-429 8/13
9.00 1:17:42 4:26 8:53 148 146-150 1314 172 168-176 307 273-371 9/5
9.50 1:21:50 4:09 8:17 149 148-150 1235 173 170-176 305 281-353 2/8
10.00 1:26:09 4:18 8:37 149 147-151 1283 174 172-176 304 281-353 6/3
10.07 1:26:42 33 7:54 151 150-152 1192 174 172-176 293 281-299 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 1.8% 8:49
    11 1.5% 9:13

  • Power Distribution

    311W (429 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:58 43.36% More
    800m 4:02 8:07 50.48% More
    1km 5:03 8:08 53.10% More
    Mile 8:13 8:13 56.35% More
    5k 26:08 8:25 58.71% More
    5 miles 42:16 8:27 59.27% More
    10k 52:45 8:29 59.32% More
    10 miles 1:25:58 8:36 59.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:30 7:30 61.79
    5km 24:56 8:02 61.52
    5M 41:17 8:15 60.67
    10km 51:58 8:22 60.22
    10M 1:26:04 8:36 59.76
    Half 1:54:35 8:45 59.27
    20M 2:59:26 8:58 59.26
    Mara 3:58:54 9:07 59.54
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