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Sun 16th Feb 2025 at 11:03am by Ex Chimney

Run > General
  • Time
    51:21
  • Miles
    5.43
  • Min/mi
    9:27
  • Pacing
    89.3%
  • WAVA
    53.10
  • Stride(cm)
    102
  • Cals
    672
  • Watts
    320
  • Cadence
    167
  • BPM
    135
  • %MHR
    73
  • B/mi
    1277
  • Asc(m)
    50
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 9:04(9:04/mi) 130/140bpm [1178b/mi] 119cal 326/469W
2) 1mi - 9:52(9:52/mi) 128/134bpm [1262b/mi] 125cal 308/447W
3) 1mi - 9:16(9:16/mi) 135/142bpm [1251b/mi] 120cal 324/474W
4) 1mi - 9:53(9:53/mi) 135/143bpm [1334b/mi] 126cal 299/414W
5) 1mi - 9:24(9:24/mi) 141/148bpm [1325b/mi] 126cal 322/474W
6) 0.43mi - 3:53(8:57/mi) 151/156bpm [1352b/mi] 56cal 321/424W
9:04 9:52 9:16 9:53 9:24 3:53

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:24 2:24 9:35 115 84-130 1103 168 150-180 329 4-469 6/3
0.50 4:39 2:15 8:59 135 130-140 1213 174 168-184 321 312-332 2/2
0.75 6:46 2:07 8:29 136 133-139 1154 168 162-172 333 314-400 3/4
1.00 9:03 2:17 9:10 134 133-135 1228 167 162-172 346 296-419 5/7
1.25 11:37 2:34 10:14 127 123-134 1300 163 82-176 311 87-382 7/1
1.50 14:03 2:26 9:44 129 126-133 1256 166 156-172 334 231-447 10/11
1.75 16:30 2:27 9:46 130 128-132 1270 167 162-186 300 257-318 4/4
2.00 18:55 2:25 9:41 124 116-131 1202 165 126-176 294 76-368 4/3
2.25 21:07 2:12 8:48 129 123-134 1135 165 160-170 339 274-367 2/5
2.50 23:37 2:30 10:00 132 127-135 1319 166 124-176 332 167-474 5/2
2.75 25:49 2:12 8:48 138 134-141 1214 169 166-172 333 283-366 4/4
3.00 28:11 2:22 9:29 140 138-142 1328 170 166-176 335 299-377 2/2
3.25 30:44 2:33 10:10 129 117-138 1312 162 128-178 276 152-364 3/3
3.50 33:14 2:31 10:03 133 128-137 1336 164 126-174 334 265-409 10/3
3.75 35:31 2:17 9:07 140 136-141 1276 168 136-178 297 240-414 4/13
4.00 38:04 2:33 10:10 139 133-143 1414 170 164-180 288 87-329 3/3
4.25 40:25 2:21 9:24 138 132-144 1297 168 162-176 306 254-366 5/6
4.50 42:38 2:14 8:55 144 140-146 1284 166 132-174 333 190-392 3/4
4.75 45:09 2:31 10:03 139 133-148 1397 165 128-186 321 180-474 6/2
5.00 47:28 2:19 9:14 144 136-147 1330 169 164-176 338 309-372 4/3
5.25 49:49 2:21 9:26 150 145-153 1414 174 168-178 321 304-341 2/2
5.43 51:21 1:32 8:21 153 150-156 1277 175 166-180 322 230-424 2/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 2.8% 10:14
    12 3.6% 10:02

  • Cadence Distribution

    167 avge / 186 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.0 168 5.3 49:18 9:18
    Walk 3.9 130 0.1 2:01 15:36
    Still 0.1 - - 2 -

  • Power Distribution

    320W (474 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:24 41.14% More
    800m 4:19 8:42 47.16% More
    1km 5:24 8:41 49.71% More
    Mile 8:56 8:56 51.88% More
    5k 29:15 9:25 52.46% More
    5 miles 47:19 9:28 52.94% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:33 8:33 54.20
    5km 28:25 9:09 53.98
    5M 47:03 9:25 53.23
    10km 59:14 9:32 52.83
    10M 1:38:06 9:49 52.43
    Half 2:10:36 9:58 52.00
    20M 3:24:31 10:14 51.99
    Mara 4:32:18 10:24 52.24
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