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Sun 16th Feb 2025 at 9:44am by Carlos

Run > General
  • Time
    1:15:06
  • Miles
    8.07
  • Min/mi
    9:18
  • Pacing
    86%
  • WAVA
    57.36
  • Stride(cm)
    96
  • Cals
    813
  • Cadence
    180
  • BPM
    142
  • %MHR
    83
  • B/mi
    1321
  • Asc(m)
    66
  • Surface
    Road

Notes & Comments

1) 3mi - 29:33(9:51/mi) 135/144bpm [1330b/mi] 306cal
2) 3.5mi - 30:01(8:35/mi) 150/159bpm [1287b/mi] 348cal
3) 1.57mi - 15:32(9:55/mi) 140/148bpm [1387b/mi] 159cal
29:33 30:01 15:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
3.00 29:33 29:33 9:51 135 72-144 1330 180 126-184 39/41
6.50 59:34 30:01 8:35 150 137-159 1287 183 176-186 43/45
8.06 1:15:46 16:12 +2 10:21 140 110-148 1450 177 102-182 19/15

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 159 max Delete HR Trace

  • Cadence Distribution

    180 avge / 186 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.8 180 8 1:14:51 9:18
    Walk 1.2 119 0 56 52:22

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:20 42.82% More
    800m 4:09 8:22 51.00% More
    1km 5:13 8:24 53.67% More
    Mile 8:29 8:29 57.34% More
    5k 26:35 8:33 60.23% More
    5 miles 44:43 8:57 58.58% More
    10k 56:36 9:07 57.87% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:13 8:13 59.24
    5km 27:18 8:47 58.65
    5M 45:13 9:03 57.93
    10km 56:56 9:10 57.52
    10M 1:34:16 9:26 57.17
    Half 2:05:30 9:35 56.75
    20M 3:16:32 9:50 56.81
    Mara 4:21:40 9:59 57.12
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