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Sun 16th Feb 2025 at 10:50am by kennyT

Run > General
  • Time
    11:13
  • Miles
    1.03
  • Min/mi
    10:53
  • Pacing
    91.2%
  • WAVA
    42.06
  • Stride(cm)
    94
  • Cals
    110
  • Cadence
    157
  • BPM
    129
  • %MHR
    75.6
  • B/mi
    1409
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 10:42(10:42/mi) 131/146bpm [1401b/mi] 105cal 5.61/6.55mph
2) 0.03mi - 31(19:23/mi) 134/139bpm [2597b/mi] 5cal 3.1/5.68mph
10:42 31

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 41 41 10:50 99 82-115 1073 154 92-186 0/1
0.13 1:19 39 10:19 123 118-125 1270 162 160-164 0/2
0.19 1:58 38 10:11 130 127-132 1325 159 158-160 0/2
0.25 2:36 38 10:09 129 128-129 1309 162 160-162 0/2
0.31 3:15 39 10:25 129 125-135 1344 162 158-164 1/2
0.38 3:53 38 10:14 128 127-129 1310 159 158-160 0/3
0.44 4:36 43 11:22 128 126-130 1455 158 154-160 0/3
0.50 5:18 43 11:20 129 126-130 1463 159 158-160 0/1
0.56 5:56 38 10:02 131 129-132 1315 161 154-164 1/2
0.63 6:31 35 9:28 134 131-139 1268 162 162-162 2/1
0.69 7:11 40 10:34 142 140-144 1500 162 160-162 2/0
0.75 7:52 41 10:55 145 145-146 1583 160 158-162 3/0
0.81 8:31 40 10:33 144 142-145 1518 160 158-162 2/1
0.88 9:22 51 13:33 135 127-142 1830 148 98-160 1/1
0.94 10:03 41 10:57 133 130-135 1455 162 160-166 2/2
1.00 10:42 39 10:25 139 136-140 1448 160 158-162 2/1
1.03 11:12 30 19:14 130 124-137 2501 117 98-156 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 146 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.7 160 1 10:50 10:42
    Walk 3.3 98 0 22 25:56

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:32 10:11 33.69% More
    800m 5:10 10:24 39.12% More
    1km 6:27 10:22 41.31% More
    Mile 10:41 10:41 42.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:51 10:51 42.30
    5km 38:06 12:16 39.93
    5M 1:04:32 12:54 38.48
    10km 1:22:06 13:13 37.78
    10M 2:19:03 13:54 36.65
    Half 3:07:32 14:19 35.88
    20M 4:59:38 14:59 35.15
    Mara 6:44:06 15:25 34.86
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