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Sun 16th Feb 2025 at 9:03am by steveearle55

Run > General
  • Time
    1:22:24
  • Miles
    8.50
  • Min/mi
    9:42
  • Pacing
    43.6%
  • WAVA
    49.18
  • Stride(cm)
    91
  • Cals
    914
  • Cadence
    183
  • BPM
    143
  • %MHR
    75.2
  • B/mi
    1385
  • Asc(m)
    190
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:55(9:31/mi) 116/129bpm [1104b/mi] 61cal
2) 0.62mi - 5:21(8:36/mi) 129/135bpm [1110b/mi] 62cal
3) 0.62mi - 5:36(9:01/mi) 129/147bpm [1164b/mi] 58cal
4) 0.62mi - 5:11(8:20/mi) 143/151bpm [1191b/mi] 61cal
5) 0.62mi - 6:44(10:50/mi) 136/156bpm [1474b/mi] 73cal
6) 0.62mi - 7:16(11:41/mi) 127/144bpm [1484b/mi] 67cal
7) 0.62mi - 6:50(11:00/mi) 136/149bpm [1495b/mi] 68cal
8) 0.62mi - 7:19(11:47/mi) 133/153bpm [1568b/mi] 67cal
9) 0.62mi - 5:50(9:23/mi) 153/169bpm [1437b/mi] 67cal
10) 0.62mi - 6:25(10:19/mi) 155/176bpm [1599b/mi] 70cal
11) 0.62mi - 5:25(8:44/mi) 172/177bpm [1501b/mi] 68cal
12) 0.62mi - 5:33(8:55/mi) 179/191bpm [1596b/mi] 71cal
13) 0.62mi - 5:20(8:35/mi) 183/191bpm [1570b/mi] 71cal
14) 0.42mi - 3:40(8:39/mi) 187/192bpm [1617b/mi] 50cal
5:55 5:21 5:36 5:11 6:44 7:16 6:50 7:19 5:50 6:25 5:25 5:33 5:20 3:40

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:29 2:29 9:57 105 74-122 1044 186 180-192 5/6
0.50 4:53 2:24 9:35 125 118-128 1198 186 182-192 12/2
0.75 7:02 2:09 8:36 126 117-132 1084 188 182-192 6/13
1.00 9:13 2:11 8:42 130 126-134 1132 188 182-194 10/5
1.25 11:53 2:40 +33 10:40 127 114-135 1355 189 182-196 7/8
1.50 14:39 2:46 +34 11:04 113 91-140 1251 185 172-194 0/21
1.75 16:58 2:19 9:18 138 130-144 1283 189 182-194 7/3
2.00 19:06 2:08 8:33 143 136-147 1223 186 180-194 8/9
2.25 21:23 2:17 +12 9:07 144 135-150 1313 184 122-202 6/13
2.50 23:30 2:07 8:27 142 137-148 1201 186 184-190 1/5
2.75 25:58 2:28 9:51 145 135-153 1429 185 178-190 12/3
3.00 29:25 3:27 +46 13:48 130 110-155 1793 179 164-188 1/15
3.25 32:32 3:07 12:29 133 123-143 1661 172 112-184 2/2
3.50 37:03 4:31 +1:52 18:06 125 93-144 2262 179 90-188 6/5
3.75 43:32 6:28 +3:18 25:54 119 86-142 3082 166 82-184 15/3
4.00 46:38 3:06 12:24 133 112-145 1650 178 166-188 7/21
4.25 49:10 2:32 10:08 141 130-148 1429 187 180-192 4/1
4.50 53:41 4:31 +1:50 18:04 129 98-140 2331 180 92-190 4/6
4.75 57:21 3:40 14:42 127 115-143 1866 157 84-190 4/7
5.00 59:34 2:12 8:49 149 140-158 1313 187 182-194 6/5
5.25 1:01:47 2:13 8:53 159 155-166 1413 188 180-202 17/2
5.50 1:05:18 3:31 +1:04 14:05 157 130-169 2210 187 176-194 3/10
5.75 1:10:29 5:11 +2:35 20:44 130 107-151 2696 187 174-198 3/8
6.00 1:12:57 2:28 9:53 161 152-169 1592 185 178-194 9/5
6.25 1:15:30 2:32 10:09 169 164-176 1717 188 180-194 17/3
6.50 1:17:45 2:15 9:00 171 165-175 1540 186 180-192 6/17
6.75 1:19:52 2:07 8:27 173 169-177 1462 186 182-190 13/0
7.00 1:22:07 2:15 9:00 178 169-191 1603 185 178-190 9/4
7.25 1:24:21 2:14 8:57 181 173-187 1621 186 182-192 8/1
7.50 1:26:31 2:10 8:41 175 170-179 1521 184 176-188 12/0
7.75 1:28:45 2:13 8:53 181 173-191 1609 184 176-190 1/10
8.00 1:30:52 2:07 8:28 186 183-189 1575 185 182-188 7/3
8.25 1:32:54 2:02 8:08 185 180-192 1504 185 180-190 3/21
8.50 1:35:08 2:15 8:58 187 183-191 1678 185 178-190 14/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 192 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 1.8% 8:50
    19 6.0% 20:07
    18 3.1% 10:19
    14 2.5% 19:11
    13 7.1% 12:29
    12 8.9% 9:06

  • Cadence Distribution

    183 avge / 202 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.5 184 8.4 1:20:37 11:04
    Walk 1.6 107 0.1 1:47 21:58
    Still 0.2 - - 13 -
    Pause 11.6 - - 12:32 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:08 40.30% More
    800m 4:07 8:16 46.30% More
    1km 5:10 8:19 48.46% More
    Mile 8:30 8:30 50.60% More
    5k 30:51 9:56 46.61% More
    5 miles 57:55 11:35 40.43% More
    10k 1:13:18 11:48 39.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:32 8:32 50.44
    5km 28:21 9:07 50.71
    5M 46:57 9:23 49.87
    10km 59:07 9:31 49.42
    10M 1:37:53 9:47 48.97
    Half 2:10:20 9:57 48.51
    20M 3:24:06 10:12 48.41
    Mara 4:31:44 10:22 48.58
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