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Sat 15th Feb 2025 at 3:48pm by richmac

Walk > General
  • Time
    1:22:01
  • Miles
    3.61
  • Min/mi
    22:43
  • Stride(cm)
    69
  • Cals
    449
  • Cadence
    103
  • BPM
    99
  • %MHR
    58.4
  • B/mi
    2242
  • Asc(m)
    148
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

1) 1km - 12:59(12:59/km) 101/107bpm [1312b/km] 88cal 53/76rpm 4.62/5.8kmph
2) 1km - 13:18(13:18/km) 97/105bpm [1290b/km] 75cal 51/72rpm 4.51/5.15kmph
3) 1km - 13:09(13:09/km) 94/102bpm [1236b/km] 62cal 53/78rpm 4.56/5.83kmph
4) 1km - 12:26(12:26/km) 104/123bpm [1293b/km] 81cal 53/63rpm 4.82/5.62kmph
5) 1km - 17:41(17:41/km) 103/122bpm [1821b/km] 99cal 48/78rpm 3.39/4.79kmph
6) 0.8km - 12:28(15:32/km) 91/110bpm [1413b/km] 44cal 52/78rpm 3.87/6.08kmph
12:59 13:18 13:09 12:26 17:41 12:28

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:28 2:28 19:41 94 91-97 1851 108 100-122 317/0
0.25 5:06 2:39 21:11 99 96-104 2096 109 92-118 5/4
0.38 7:58 2:51 22:49 103 101-105 2350 102 86-152 4/1
0.50 10:25 2:27 19:40 105 102-107 2064 104 90-112 2/7
0.63 13:01 2:36 20:47 102 100-105 2120 106 102-108 2/11
0.75 15:52 2:51 22:50 99 93-101 2261 102 86-144 10/1
0.88 18:39 2:47 22:17 98 94-105 2184 98 92-104 11/1
1.00 21:17 2:37 20:59 97 92-102 2036 100 92-104 12/4
1.13 23:55 2:38 21:05 94 90-96 1982 105 94-108 0/23
1.25 26:22 2:27 19:40 99 95-103 1947 107 102-108 2/12
1.38 28:52 2:30 19:57 97 88-102 1935 105 96-120 1/14
1.50 31:21 2:29 19:49 92 89-93 1823 108 102-110 7/3
1.63 33:59 2:38 21:06 90 87-93 1899 103 84-156 2/10
1.75 37:18 3:20 26:37 95 91-100 2528 106 80-112 3/10
1.88 39:35 2:17 18:13 94 93-97 1712 110 80-116 1/13
2.00 41:56 2:21 18:46 96 94-98 1802 110 94-116 3/6
2.13 44:19 2:23 19:07 100 97-103 1912 108 80-118 1/9
2.25 46:44 2:25 19:21 104 102-105 2012 106 52-124 1/11
2.38 49:06 2:22 18:57 103 101-105 1952 108 106-112 7/8
2.50 52:06 2:59 23:53 120 101-123 2866 102 62-126 14/1
2.63 55:58 3:53 31:03 113 107-121 3509 96 82-156 5/2
2.75 58:57 2:58 23:46 110 108-112 2615 96 84-156 2/8
2.88 1:02:45 3:48 30:23 106 98-110 3220 97 56-152 9/1
3.00 1:06:15 3:30 28:03 95 89-99 2665 94 82-146 20/0
3.13 1:09:54 3:39 29:13 91 88-110 2659 98 82-156 15/0
3.25 1:14:23 4:29 35:52 95 62-110 3408 103 82-148 3/4
3.38 1:16:58 2:35 20:38 82 73-89 1692 103 100-106 6/1
3.50 1:19:48 2:50 22:41 91 88-94 2065 108 84-156 8/0
3.61 1:21:57 2:09 20:19 94 93-95 1909 104 84-112 8/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    99 avge / 123 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    47 7.7% 27:47
    32 5.4% 22:14
    28 10.4% 20:22
    25 6.2% 27:22
    13 3.5% 21:44

  • Cadence Distribution

    103 avge / 156 max Stride Length: 69cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:33 18:17 More
    800m 9:20 18:46 More
    1km 11:41 18:48 More
    Mile 20:12 20:12 More
    5k 1:09:22 22:20 More

Bespoke Fields

Amend your bespoke fields
Peak power
Conditions under foot
Avg pwr
Avg cadence
peak cadence
Peak power
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