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Sun 16th Feb 2025 at 7:59am by cathrobinson

Walk > General
  • Time
    1:09:37
  • Miles
    3.80
  • Min/mi
    18:19
  • Stride(cm)
    67
  • Cals
    367
  • Cadence
    131
  • BPM
    102
  • %MHR
    56.9
  • B/mi
    1878
  • Asc(m)
    50
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Fairy woods walk with Nic

1) 1mi - 15:22(15:22/mi) 91/106bpm [1399b/mi] 81cal 66/71rpm
2) 1mi - 23:12(23:12/mi) 99/122bpm [2297b/mi] 111cal 43/71rpm
3) 1mi - 16:57(16:57/mi) 106/113bpm [1796b/mi] 89cal 63/70rpm
4) 0.8mi - 14:05(17:43/mi) 113/137bpm [2002b/mi] 86cal 58/69rpm
15:22 23:12 16:57 14:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:02 2:02 16:14 82 67-90 1331 130 114-138 0/6
0.25 4:13 2:11 17:26 84 81-87 1464 132 128-136 0/4
0.38 5:57 1:45 13:59 83 80-85 1160 132 128-136 0/6
0.50 7:49 1:52 14:55 82 80-88 1223 134 128-138 0/8
0.63 9:42 1:53 15:00 91 87-97 1365 134 130-140 0/5
0.75 11:34 1:52 14:59 102 98-106 1528 135 128-138 0/6
0.88 13:29 1:55 15:21 99 97-101 1520 134 132-136 2/5
1.00 15:24 1:54 15:15 102 99-104 1556 135 132-138 0/2
1.13 17:20 1:57 15:34 107 102-111 1666 136 134-138 3/1
1.25 26:42 9:21 1:14:50 86 70-108 6435 135 130-138 3/3
1.38 28:39 1:58 15:41 105 101-107 1647 135 132-138 3/0
1.50 30:33 1:53 15:07 112 108-118 1694 136 134-138 5/0
1.63 32:52 2:19 18:33 110 101-118 2041 129 106-138 3/1
1.75 34:41 1:50 14:37 108 106-112 1578 135 132-142 2/5
1.88 36:36 1:55 15:21 115 109-121 1765 135 130-140 1/3
2.00 38:36 1:59 15:54 115 105-122 1828 134 130-138 3/5
2.13 41:04 2:28 19:45 103 98-112 2035 118 98-136 0/6
2.25 43:14 2:11 17:25 106 101-112 1846 129 106-140 2/1
2.38 45:21 2:06 16:49 108 106-111 1816 130 122-134 1/4
2.50 47:24 2:03 16:26 109 106-112 1792 131 128-134 2/3
2.63 49:29 2:05 16:43 106 101-109 1772 129 122-134 2/1
2.75 51:35 2:06 16:46 106 100-113 1778 129 110-136 2/4
2.88 53:33 1:58 15:47 105 100-111 1658 133 132-136 3/4
3.00 55:33 1:59 15:53 107 105-110 1699 132 130-136 3/1
3.13 58:45 3:12 25:38 97 87-110 2487 130 122-136 2/3
3.25 1:00:49 2:05 16:36 110 101-118 1826 130 128-132 7/0
3.38 1:02:55 2:06 16:45 125 118-133 2094 128 124-132 12/0
3.50 1:04:53 1:58 15:43 130 120-137 2044 131 128-136 9/0
3.63 1:06:49 1:56 15:31 115 109-120 1785 133 130-134 4/1
3.75 1:08:46 1:56 15:30 111 107-117 1720 130 126-136 4/3
3.80 1:09:38 52 19:18 115 112-118 2220 126 116-130 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    102 avge / 137 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 4.5% 16:59
    11 1.3% 29:55

  • Cadence Distribution

    131 avge / 142 max Stride Length: 67cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:34 14:20 More
    800m 7:18 14:40 More
    1km 9:12 14:48 More
    Mile 15:14 15:14 More
    5k 58:21 18:47 More

Bespoke Fields

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