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Sun 16th Feb 2025 at 8:33am by Simonh

Run > General
  • Time
    59:53
  • Miles
    6.50
  • Min/mi
    9:13
  • Pacing
    92.4%
  • Stride(cm)
    106
  • Cals
    753
  • Watts
    333
  • Cadence
    165
  • BPM
    128
  • %MHR
    74.7
  • B/mi
    1177
  • Asc(m)
    91
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1km - 6:10(6:10/km) 117/125bpm [722b/km] 74cal 308/497W
2) 1km - 5:45(5:45/km) 125/132bpm [719b/km] 74cal 315/402W
3) 1km - 5:55(5:55/km) 123/128bpm [728b/km] 72cal 347/437W
4) 1km - 5:53(5:53/km) 124/130bpm [730b/km] 71cal 318/405W
5) 1km - 5:41(5:41/km) 124/129bpm [704b/km] 68cal 335/354W
6) 1km - 6:01(6:01/km) 127/131bpm [764b/km] 72cal 323/433W
7) 1km - 5:35(5:35/km) 126/135bpm [703b/km] 67cal 324/363W
8) 1km - 5:47(5:47/km) 135/139bpm [780b/km] 76cal 340/398W
9) 1km - 5:39(5:39/km) 135/138bpm [763b/km] 75cal 359/414W
10) 1km - 5:04(5:04/km) 141/144bpm [714b/km] 72cal 371/416W
11) 0.46km - 2:24(5:12/km) 138/142bpm [718b/km] 32cal 329/371W
6:10 5:45 5:55 5:53 5:41 6:01 5:35 5:47 5:39 5:04 2:24

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:35 2:35 10:19 108 70-123 1114 165 160-172 319 243-497 11/3
0.50 5:01 2:26 9:45 122 118-125 1190 169 160-188 297 210-398 3/10
0.75 7:22 2:21 9:25 124 122-126 1168 168 164-174 317 290-344 5/2
1.00 9:39 2:16 9:05 127 123-132 1153 167 166-174 309 295-342 2/3
1.25 11:59 2:20 9:21 123 119-130 1149 166 164-168 316 293-433 0/5
1.50 14:21 2:22 9:29 125 121-128 1186 164 162-168 354 312-437 9/2
1.75 16:41 2:20 9:20 121 119-125 1130 165 162-172 330 296-369 1/7
2.00 19:13 2:31 10:06 122 117-125 1231 163 160-166 368 332-405 10/0
2.25 21:30 2:17 9:10 127 124-130 1164 164 158-168 301 273-335 5/5
2.50 23:50 2:20 9:21 121 119-127 1132 164 158-166 304 114-373 0/5
2.75 26:06 2:16 9:02 122 120-126 1102 165 162-170 337 320-351 1/3
3.00 28:24 2:18 9:13 126 124-129 1161 165 162-170 334 316-351 1/6
3.25 30:46 2:22 9:27 124 121-128 1171 165 162-170 341 316-386 4/4
3.50 33:07 2:21 9:25 129 126-131 1216 163 160-166 321 281-351 5/1
3.75 35:35 2:28 9:52 125 119-129 1232 156 106-166 310 118-433 7/4
4.00 37:43 2:08 8:32 125 122-129 1067 165 162-168 333 307-346 0/17
4.25 40:04 2:21 9:24 126 122-127 1185 164 150-172 310 257-342 0/7
4.50 42:25 2:21 9:25 134 126-138 1262 164 162-168 358 313-395 7/2
4.75 44:49 2:23 9:34 134 129-139 1281 163 158-168 340 298-398 9/1
5.00 47:01 2:12 8:48 134 131-137 1179 166 162-170 323 298-382 8/1
5.25 49:16 2:15 9:01 136 131-138 1227 165 160-168 360 318-405 6/2
5.50 51:33 2:17 9:08 135 133-137 1233 165 162-168 361 316-414 7/1
5.75 53:44 2:11 8:44 137 133-143 1195 166 162-170 362 339-388 8/1
6.00 55:46 2:02 8:08 142 140-144 1155 168 164-172 374 346-416 5/3
6.25 57:45 1:59 7:56 142 141-143 1127 168 164-170 369 341-402 3/3
6.50 59:53 2:08 8:31 138 132-142 1174 166 158-170 325 263-371 2/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 144 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    44 1.5% 8:57
    15 2.6% 9:58

  • Cadence Distribution

    165 avge / 188 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 165 6.5 59:30 9:11
    Walk 0.6 110 0 23 17:42

  • Power Distribution

    333W (497 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:49 0.00% More
    800m 3:58 7:58 0.00% More
    1km 4:57 7:58 0.00% More
    Mile 8:15 8:15 0.00% More
    5k 27:42 8:55 0.00% More
    5 miles 45:27 9:05 0.00% More
    10k 56:51 9:09 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:14 8:14
    5km 27:23 8:49
    5M 45:21 9:04
    10km 57:05 9:11
    10M 1:34:32 9:27
    Half 2:05:52 9:36
    20M 3:17:07 9:51
    Mara 4:22:26 10:01
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